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Dec 19 2025 World Rowing Indoor Championships Qualification
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Michael Anderson

Log

Date Distance Time Pace Comments Action
09/08/24 8,724m 39:00.0 2:14.1

Rowed on EXR: EXR | Sustainable Surge on EXR World - Sustainable Surge

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09/03/24 7,000m 31:45.3 2:16.0

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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08/31/24 7,000m 32:06.7 2:17.6

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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08/27/24 9,085m 40:00.0 2:12.0

Rowed on EXR: EXR | Resilient Racer 1 in Boston - Resilient Racer 1

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08/24/24 1,000m 3:40.3 1:50.1

Rowed on EXR: EXR | 1000m Race

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08/24/24 2,518m 11:00.0 2:11.0

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

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08/23/24 5,535m 25:00.0 2:15.5

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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08/18/24 7,343m 35:00.0 2:22.9

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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08/17/24 7,763m 35:04.0 2:15.5

Rowed on EXR: Hill Loop - Long VO2max Intervals 2

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08/17/24 10,338m 45:00.0 2:10.5

Rowed on EXR: Community Row

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08/14/24 7,746m 34:58.0 2:15.4

Rowed on EXR: EXR | Long VO2max Intervals 2 on Bled - Long VO2max Intervals 2

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08/10/24 10,287m 45:03.0 2:11.3

Rowed on EXR: EXR | Just Row in Boston

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08/07/24 11,105m 50:00.0 2:15.0

Rowed on EXR: EXR | Ramp Training in Henley - Ramp Training

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07/27/24 6,437m 30:00.0 2:19.8

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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07/26/24 5,189m 22:35.4 2:10.6

Rowed on EXR: 20 Minute FTP Test

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07/25/24 8,500m 40:07.9 2:21.6

Rowed on EXR: EXR | Olympian FTP on EXR World - Olympian FTP

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07/24/24 9,477m 45:00.0 2:22.4

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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07/21/24 14,000m 1:07:16.6 2:24.1

Rowed on EXR: EXR | HIIT Pyramid 2 on EXR World - HIIT Pyramid 2

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07/11/24 8,500m 37:36.7 2:12.7

Rowed on EXR: EXR | Interval Preparation 1 in Henley - Interval Preparation 1

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07/08/24 7,074m 32:23.5 2:17.3

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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