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Log

Date Workout Score Ave Comments Action
03/25/25 v7:00/r...22 9,426m 2:07.3

Rowed on EXR: EXR | Resilient Racer 2 in Boston - Resilient Racer 2

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03/22/25 35:36 8,218m 2:09.9 View workout
03/20/25 v2:30/r...15 8,973m 2:10.0

Rowed on EXR: EXR | Anaerobic Capacity 4 on EXR World - Anaerobic Capacity 4

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03/15/25 v10:00/r...5 6,592m 2:16.5

Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1

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03/14/25 30:06 7,462m 2:01.0 View workout
03/13/25 v7:00/r...16 9,337m 2:08.5

Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1

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03/09/25 35:02 8,187m 2:08.4 View workout
03/06/25 v1000m/r...10 7,000m 2:08.2

Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation

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03/03/25 32:03 7,517m 2:07.9 View workout
03/02/25 v5:00/r...23 8,280m 2:06.8

Rowed on EXR: EXR | Anaerobic Power 1 in Henley - Anaerobic Power 1

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02/26/25 30:02 6,981m 2:09.0 View workout
02/24/25 v2:30/r...15 6,513m 2:08.9

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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02/22/25 v1000m/r...8 8,140m 2:08.3

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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02/20/25 30:06 6,489m 2:19.2 View workout
02/18/25 2x10:00/2:00r 5,031m 1:59.2 View workout
02/17/25 v2:00/r...20 7,935m 2:12.1

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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02/15/25 40:02 9,312m 2:09.0 View workout
02/13/25 v6:00/r...7 5,745m 2:15.7

Rowed on EXR: EXR | Take it easy 2 on Bled - Take it easy 2

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02/12/25 10:03 2,185m 2:18.1 View workout
02/12/25 3x10:00/2:00r 7,588m 1:58.6 View workout
02/10/25 20:06 4,663m 2:09.4 View workout
02/09/25 15:06 3,598m 2:06.0 View workout
02/09/25 2000m 7:26.8 1:51.7 View workout
02/06/25 v2:30/r...17 8,719m 2:08.1

Rowed on EXR: EXR | The Power Pyramid 2 in Henley - The Power Pyramid 2

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02/04/25 v6:30/r...19 7,858m 2:09.8

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

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