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Log

Date Workout Score Ave Comments Action
11/02/24 v2:30/r...9 5,151m 2:13.9

Rowed on EXR: EXR | Stroke Rate Starter in Boston - Stroke Rate Starter

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11/02/24 13:22 3,060m 2:11.1 View workout
10/30/24 15:06 3,211m 2:21.1 View workout
10/30/24 20:12 4,800m 2:06.3 View workout
10/26/24 v10:00/r...14 10,392m 2:09.9

Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max

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10/22/24 12:48 3,017m 2:07.2 View workout
10/21/24 35:06 8,162m 2:09.0 View workout
10/19/24 v2:00/r...20 6,966m 2:09.0

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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10/18/24 v2:00/r...20 7,912m 2:12.5

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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10/13/24 v5:00/r...23 8,025m 2:10.8

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

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10/12/24 v2:30/r...15 6,570m 2:07.8

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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10/09/24 v1000m/r...7 8,000m 2:16.1

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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10/07/24 v5:00/r...23 9,267m 2:17.4

Rowed on EXR: EXR | Anaerobic Power 2 in Boston - Anaerobic Power 2

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10/06/24 v1000m/r...7 8,000m 2:17.6

Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1

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10/04/24 2x10:00/1:30r 4,658m 2:08.8 View workout
10/04/24 v0:25/0:35r...10 1,736m 1:49.4 View workout
10/02/24 2x10:00/1:30r 4,729m 2:06.8 View workout
09/30/24 v1000m/r...5 6,500m 2:18.6

Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4

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09/28/24 v5:00/r...14 11,174m 2:14.2

Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training

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09/27/24 3:47 817m 2:19.1 View workout
09/27/24 30:00 7,203m 2:04.9 View workout
09/25/24 30:00 7,106m 2:06.6 View workout
09/24/24 20:04 4,507m 2:13.6 View workout
09/24/24 2x500m/1:00r 3:30.1 1:45.0 View workout
09/24/24 10:06 2,297m 2:11.9 View workout