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Log

Date Workout Score Ave Comments Action
03/28/24 v5:00/r...20 5,261m 2:11.1

Rowed on EXR: HIIT Pyramid 1

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03/19/24 v2:00/r...20 6,553m 2:17.1

Rowed on EXR: Long VO2max Intervals 1

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03/14/24 v2:30/r...15 6,097m 2:17.7

Rowed on EXR: Power Pyramid - Power Pyramid

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03/10/24 v5:00/r...23 7,780m 2:14.9

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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03/05/24 v2:30/r...15 6,019m 2:19.5

Rowed on EXR: Power Pyramid - Power Pyramid

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02/27/24 v5:00/r...20 5,179m 2:13.2

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

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02/14/24 v10:00/r...3 5,590m 2:14.1

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/05/24 1:50 500m 1:50.6

Rowed on EXR: 500m Race

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02/05/24 v4:00/r...8 3,005m 2:19.7

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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01/06/24 v2:00/r...21 7,463m 2:20.8

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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01/04/24 v5:00/r...9 5,032m 2:29.0

Rowed on EXR: Quick Row 5 - Quick Row 5

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12/26/23 v5:00/r...23 8,580m 2:28.4

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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12/18/23 30:05 6,189m 2:25.8

Rowed on EXR: Race Of The Charles 2023-12-18

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12/13/23 v2:30/r...15 5,948m 2:21.2

Rowed on EXR: Power Pyramid - Power Pyramid

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12/11/23 16:13 3,710m 2:11.1

Rowed on EXR: Shark Attack

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12/11/23 5:05 1,155m 2:12.1

Rowed on EXR: Full Circle 2023-12-11

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12/06/23 v6:30/r...19 6,879m 2:28.2

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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12/04/23 v2:30/r...15 7,626m 2:33.0

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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11/29/23 v5:00/r...21 3,932m 2:24.9

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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11/28/23 v5:00/r...10 8,016m 2:29.7

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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11/19/23 12:45 2,795m 2:16.9

Rowed on EXR: Shark Attack

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11/19/23 10:32 2,222m 2:22.2

Rowed on EXR: Shark Attack

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11/13/23 10:33 2,239m 2:21.4

Rowed on EXR: Rowing On The Edge 2023-11-13

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11/13/23 4:03 1,000m 2:01.5

Rowed on EXR: 1000m Race

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11/13/23 10:06 2,123m 2:22.8

Rowed on EXR: Castle Loop 2023-11-13

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