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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Michael Anderson

Log

Date Workout Score Ave Comments Action
06/19/24 v3:00/r...13 8,151m 2:23.5

Rowed on EXR: EXR | Sustainable Surge on Bled - Sustainable Surge

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06/12/24 v2:30/r...15 6,089m 2:17.9

Rowed on EXR: EXR | Power Pyramid in Boston - Power Pyramid

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05/23/24 v1000m/r...20 6,250m 2:15.5

Rowed on EXR: V for Effort

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05/20/24 v2000m/0:30r...6 4,462m 2:11.6

Rowed on EXR: Death Row

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05/07/24 v2:30/r...16 6,516m 2:19.6

Rowed on EXR: Power Pyramid

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04/24/24 v5:00/r...9 5,261m 2:22.5

Rowed on EXR: Aerobic Power 1

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04/22/24 v3:00/r...13 8,305m 2:20.8

Rowed on EXR: Sustainable Surge

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04/16/24 v10:00/r...14 9,545m 2:21.4

Rowed on EXR: Endurance for VO2max

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04/15/24 v2:30/r...15 6,107m 2:17.5

Rowed on EXR: Power Pyramid

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03/28/24 v5:00/r...20 5,261m 2:11.1

Rowed on EXR: HIIT Pyramid 1

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03/19/24 v2:00/r...20 6,553m 2:17.1

Rowed on EXR: Long VO2max Intervals 1

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03/14/24 v2:30/r...15 6,097m 2:17.7

Rowed on EXR: Power Pyramid - Power Pyramid

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03/10/24 v5:00/r...23 7,780m 2:14.9

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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03/05/24 v2:30/r...15 6,019m 2:19.5

Rowed on EXR: Power Pyramid - Power Pyramid

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02/27/24 v5:00/r...20 5,179m 2:13.2

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

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02/14/24 v10:00/r...3 5,590m 2:14.1

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/05/24 1:50 500m 1:50.6

Rowed on EXR: 500m Race

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02/05/24 v4:00/r...8 3,005m 2:19.7

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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01/06/24 v2:00/r...21 7,463m 2:20.8

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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01/04/24 v5:00/r...9 5,032m 2:29.0

Rowed on EXR: Quick Row 5 - Quick Row 5

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12/26/23 v5:00/r...23 8,580m 2:28.4

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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12/18/23 30:05 6,189m 2:25.8

Rowed on EXR: Race Of The Charles 2023-12-18

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12/13/23 v2:30/r...15 5,948m 2:21.2

Rowed on EXR: Power Pyramid - Power Pyramid

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12/11/23 16:13 3,710m 2:11.1

Rowed on EXR: Shark Attack

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12/11/23 5:05 1,155m 2:12.1

Rowed on EXR: Full Circle 2023-12-11

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