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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Michael Anderson

Log

Date Distance Time Pace Comments Action
12/19/24 9,186m 40:00.0 2:10.6

Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1

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12/16/24 7,623m 32:30.0 2:07.9

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

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12/15/24 6,670m 30:00.0 2:14.9

Rowed on EXR: EXR | Cadence Drill 4 on Bled - Cadence Drill 4

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12/13/24 500m 1:38.2 1:38.2 View workout
12/12/24 6,614m 30:00.0 2:16.0

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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12/11/24 9,478m 40:05.2 2:06.8 View workout
12/07/24 5,363m 22:45.0 2:07.2

Rowed on EXR: EXR | HIIT 2 in Henley - HIIT 2

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12/06/24 7,972m 34:58.0 2:11.5

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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12/03/24 7,906m 34:58.0 2:12.6

Rowed on EXR: EXR | Long VO2max Intervals 2 in Boston - Long VO2max Intervals 2

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12/01/24 6,526m 30:00.0 2:17.9

Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4

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11/30/24 8,891m 40:00.0 2:14.9 View workout
11/27/24 5,000m 20:33.3 2:03.3 View workout
11/26/24 7,000m 30:55.2 2:12.5

Rowed on EXR: Rowing On The Edge - Aerobic Capacity 2

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11/26/24 7,000m 30:54.8 2:12.4

Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2

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11/24/24 9,246m 40:03.6 2:09.9 View workout
11/22/24 7,000m 29:33.4 2:06.6

Rowed on EXR: EXR | HIIT 1 in Henley - HIIT 1

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11/19/24 7,023m 30:21.9 2:09.7 View workout
11/16/24 7,030m 30:05.3 2:08.3 View workout
11/14/24 10,422m 45:00.0 2:09.5

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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11/12/24 8,099m 34:58.0 2:09.5

Rowed on EXR: EXR | Long VO2max Intervals 2 on EXR World - Long VO2max Intervals 2

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