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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jens Speicher

Log

Date Distance Time Pace Comments Action
11/07/24 3,635m 1:04:00.6 8:48.2 View workout
10/23/24 9,764m 1:10:01.5 3:35.1 View workout
10/15/24 6,000m 30:10.5 2:30.8 View workout
10/15/24 45m 0:16.1 2:58.8 View workout
10/14/24 6,000m 30:41.9 2:33.4 View workout
10/13/24 6,000m 30:43.9 2:33.6 View workout
10/12/24 3,319m 16:14.0 2:26.7 View workout
10/09/24 5,018m 25:19.6 2:31.4 View workout
09/18/24 2,989m 13:00.0 2:10.4 View workout
09/18/24 232m 4:00.0 8:37.2 View workout
08/26/24 546m 2:20.0 2:08.2 View workout
08/26/24 2,972m 14:48.4 2:29.4 View workout
08/14/24 6,000m 31:12.1 2:36.0 View workout
07/14/24 10,124m 1:30:00.0 4:26.6 View workout
07/12/24 1,250m 5:17.8 2:07.1 View workout
07/12/24 915m 5:00.0 2:43.9 View workout
07/05/24 5,000m 22:20.6 2:14.0 View workout
07/05/24 821m 5:00.0 3:02.7 View workout
07/04/24 3,411m 18:59.1 2:46.9 View workout
07/02/24 11,469m 1:08:15.7 2:58.5 View workout