Jens Speicher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
3,635m |
1:04:00.6 |
8:48.2 |
RowErg |
Hwt |
View workout
|
10/23/24 |
9,764m |
1:10:01.5 |
3:35.1 |
RowErg |
Hwt |
View workout
|
10/15/24 |
6,000m |
30:10.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
45m |
0:16.1 |
2:58.8 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,000m |
30:41.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/13/24 |
6,000m |
30:43.9 |
2:33.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,319m |
16:14.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,018m |
25:19.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,989m |
13:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
232m |
4:00.0 |
8:37.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
546m |
2:20.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,972m |
14:48.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/14/24 |
6,000m |
31:12.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
10,124m |
1:30:00.0 |
4:26.6 |
RowErg |
Hwt |
View workout
|
07/12/24 |
1,250m |
5:17.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/12/24 |
915m |
5:00.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
22:20.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/05/24 |
821m |
5:00.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
07/04/24 |
3,411m |
18:59.1 |
2:46.9 |
RowErg |
Hwt |
View workout
|
07/02/24 |
11,469m |
1:08:15.7 |
2:58.5 |
RowErg |
Hwt |
View workout
|