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Rachel Thorson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/23	2,250m	11:18.4	2:30.7	RowErg	Hwt	Short - 3 x 750m / 3 min easy - Row app.erg.zone/w/8dsipNttTZyfCBBZaijvgg…	View workout
01/26/23	2,250m	12:10.8	2:42.4	RowErg	Hwt	Short - 3 x 750m / 2 min easy - Row app.erg.zone/w/2kkc7jj1S1idTBUpbt6kFQ…	View workout
01/23/23	3,000m	16:16.0	2:42.6	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/AegnsJ7gS6-CMMpsk2Bu_g	View workout
01/19/23	3,000m	16:31.0	2:45.1	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/0WKxTJSDRyOPDCoUiK_Gpw	View workout
01/16/23	3,750m	20:42.6	2:45.6	RowErg	Hwt	Short - 5 x 750m / 2 min easy - Row app.erg.zone/w/FAET47EMRNe3GcbOVVDdlw…	View workout
01/14/23	2,825m	16:00.0	2:49.9	RowErg	Hwt	Short - 4 x 4 min / 2 min easy - Row app.erg.zone/w/gteFt9wJRvGCjI4I_KHm8A	View workout
01/08/23	3,471m	20:00.0	2:52.8	RowErg	Hwt	Short - 20 minutes - Row app.erg.zone/w/lSH_ku6JQSSHCLIz4TJBkQ	View workout
08/11/22	2,500m	13:23.4	2:40.6	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row erg.zone	View workout
08/10/22	2,476m	14:00.0	2:49.6	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row erg.zone	View workout
08/05/22	1,591m	9:00.0	2:49.7	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row erg.zone	View workout
08/02/22	2,459m	15:00.0	3:03.0	RowErg	Hwt	Short - 3 x 5 min / 3 min easy - Row erg.zone	View workout
07/28/22	2,925m	16:56.6	2:53.7	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row erg.zone	View workout
07/20/22	2,250m	14:03.2	3:07.3	RowErg	Hwt	Short - 3 x 750m / 1 min easy - Row erg.zone	View workout
06/02/22	1,084m	7:00.0	3:13.7	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row erg.zone	View workout
06/01/22	1,497m	9:00.0	3:00.3	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row erg.zone	View workout
04/11/22	3,000m	15:40.7	2:36.7	RowErg	Hwt		View workout
04/05/22	5,025m	25:00.0	2:29.2	RowErg	Hwt		View workout
04/04/22	6,000m	30:16.9	2:31.4	RowErg	Hwt		View workout
04/01/22	3,687m	18:00.0	2:26.4	RowErg	Hwt		View workout
04/01/22	631m	3:07.2	2:28.3	RowErg	Hwt		View workout

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