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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jay Walton

Log

Date Distance Time Pace Comments Action
10/30/22 1,500m 6:21.4 2:07.1 View workout
09/20/22 4,731m 20:43.5 2:11.4 View workout
08/01/22 1,021m 5:00.0 2:26.9 View workout
08/01/22 54m 0:27.3 4:12.7 View workout
08/01/22 4,000m 16:51.9 2:06.4

2 x 2000m rate increase / 4 min easy by KREW

 View workout
07/15/22 515m 2:57.9 2:52.7

Just Go by KREW

 View workout
07/15/22 4,700m 18:53.5 2:00.5

250-500-750 Ladders by KREW

 View workout
07/10/22 12,608m 1:00:05.7 2:22.9 View workout
07/08/22 4,034m 20:00.0 2:28.7 View workout
05/18/22 5,008m 22:22.6 2:14.0 View workout
05/12/22 5,000m 22:45.7 2:16.5

The Pete Plan W1S5 by KREW/LiveRowing

 View workout
05/12/22 1,018m 5:05.5 2:30.0 View workout
05/11/22 9,000m 42:04.2 2:20.2

The Pete Plan W1S4 by KREW/LiveRowing

 View workout
05/11/22 1,323m 5:50.2 2:12.3

The Pete Plan W1S4 by KREW/LiveRowing

 View workout
05/10/22 7,500m 30:52.3 2:03.4

The Pete Plan W1S3 by KREW/LiveRowing

 View workout
05/10/22 898m 4:30.0 2:30.3 View workout
05/09/22 8,000m 37:26.1 2:20.3

The Pete Plan W1S2 by KREW

 View workout
05/08/22 2,500m 9:33.4 1:54.6

The Pete Plan W1S1 by KREW/LiveRowing

 View workout
05/08/22 876m 4:30.0 2:34.1 View workout
05/07/22 3,000m 15:00.0 2:30.0 View workout