Markus Hirsch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/22 |
1,000m |
4:19.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
09/20/22 |
28,734m |
2:00:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
09/18/22 |
14,694m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
09/16/22 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
09/16/22 |
5,000m |
21:15.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
09/15/22 |
1,044m |
5:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
09/15/22 |
7,426m |
32:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
09/14/22 |
7,678m |
30:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
09/13/22 |
10,956m |
45:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
09/12/22 |
10,000m |
38:56.8 |
1:56.8 |
RowErg |
Lwt |
View workout
|
09/07/22 |
23,560m |
1:40:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/07/22 |
3,010m |
13:45.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
09/07/22 |
7,773m |
30:00.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
09/05/22 |
2,000m |
9:04.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/05/22 |
6,000m |
23:52.4 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/31/22 |
8,020m |
31:49.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/30/22 |
15,000m |
1:03:52.8 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/29/22 |
21,675m |
1:30:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
08/26/22 |
2,223m |
10:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
08/26/22 |
7,558m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|