Tom Carrangis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/22 |
21,097m |
1:28:56.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/14/22 |
1,132m |
5:06.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/12/22 |
15,000m |
1:02:29.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,128m |
5:05.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/10/22 |
10,000m |
41:19.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/10/22 |
2,022m |
9:23.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/09/22 |
6,022m |
27:31.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/07/22 |
604m |
4:05.4 |
3:23.1 |
RowErg |
Hwt |
View workout
|
06/07/22 |
15,000m |
1:01:57.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
1,046m |
4:42.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/05/22 |
5,016m |
21:26.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/04/22 |
5,000m |
20:30.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/04/22 |
5,000m |
21:06.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/01/22 |
10,000m |
42:48.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/01/22 |
5,019m |
22:31.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/22/22 |
16,003m |
1:14:19.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/22/22 |
2,183m |
10:06.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/20/22 |
3,140m |
13:22.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/19/22 |
9,000m |
36:50.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/19/22 |
1,170m |
5:07.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|