Tom Carrangis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/22 |
9,000m |
37:06.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/18/22 |
1,163m |
5:07.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/15/22 |
18,000m |
1:18:20.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/15/22 |
1,044m |
4:31.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/14/22 |
9,000m |
37:51.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/12/22 |
12,500m |
55:34.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/12/22 |
1,154m |
5:07.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/12/22 |
1,100m |
5:13.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/11/22 |
1,027m |
5:06.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/08/22 |
15,000m |
1:07:50.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/06/22 |
1,016m |
5:31.9 |
2:43.3 |
RowErg |
Hwt |
View workout
|
05/06/22 |
2,000m |
7:17.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
05/06/22 |
2,022m |
8:31.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/06/22 |
1,069m |
5:06.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/04/22 |
719m |
4:05.3 |
2:50.5 |
RowErg |
Hwt |
View workout
|
05/04/22 |
12,000m |
50:08.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/04/22 |
1,071m |
5:07.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/03/22 |
10,000m |
44:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/03/22 |
1,085m |
5:07.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/01/22 |
10,000m |
44:59.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|