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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Carrangis

Log

Date Distance Time Pace Comments Action
04/29/22 9,001m 40:43.7 2:15.7 View workout
04/28/22 2,504m 11:08.0 2:13.3 View workout
04/20/22 14,400m 1:05:00.0 2:15.4

Berri gym. 60 mins 13k.

 View workout
04/18/22 705m 4:05.5 2:54.1 View workout
04/18/22 5,000m 19:26.1 1:56.6 View workout
04/18/22 1,000m 4:14.6 2:07.3 View workout
04/18/22 1,099m 5:06.9 2:19.6 View workout
04/15/22 5,000m 19:50.0 1:59.0 View workout
04/15/22 1,160m 5:08.2 2:12.8 View workout
04/13/22 10,000m 41:28.1 2:04.4 View workout
04/13/22 2,210m 10:22.8 2:20.9 View workout
04/11/22 6,000m 27:28.2 2:17.3 View workout
04/08/22 579m 3:23.1 2:55.3 View workout
04/08/22 8,518m 36:08.9 2:07.3 View workout
04/08/22 1,206m 5:34.4 2:18.6 View workout
04/07/22 6,000m 24:59.6 2:04.9 View workout
04/07/22 1,122m 5:07.5 2:17.0 View workout
04/06/22 10,000m 46:11.2 2:18.5 View workout
04/06/22 1,053m 5:04.1 2:24.3 View workout
04/01/22 2,000m 7:33.9 1:53.4 View workout