Tom Carrangis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/17/23 | 2500m | 9:49.8 | 1:57.9 | RowErg | View workout | |
| 05/17/23 | 2:05 | 423m | 2:28.3 | RowErg | View workout | |
| 05/17/23 | 2500m | 9:55.0 | 1:59.0 | RowErg | View workout | |
| 05/17/23 | 5:10 | 1,096m | 2:21.7 | RowErg | View workout | |
| 05/15/23 | v250m/1:30r...7 | 4,000m | 1:51.4 | RowErg | View workout | |
| 05/15/23 | 5:18 | 1,121m | 2:21.8 | RowErg | View workout | |
| 05/13/23 | 49:27 | 10,008m | 2:28.2 | RowErg | View workout | |
| 05/06/23 | 5000m | 19:48.1 | 1:58.8 | RowErg | View workout | |
| 05/06/23 | 9:10 | 2,023m | 2:15.9 | RowErg | View workout | |
| 05/04/23 | 40:11 | 8,260m | 2:25.9 | RowErg | View workout | |
| 05/03/23 | 1500m | 5:51.0 | 1:57.0 | RowErg | View workout | |
| 05/03/23 | 1x1500m/5:00r | 6:09.4 | 2:03.1 | RowErg | View workout | |
| 05/03/23 | 1x1500m/5:00r | 6:16.4 | 2:05.4 | RowErg | View workout | |
| 05/03/23 | 1x1500m/5:00r | 5:59.9 | 1:59.9 | RowErg | View workout | |
| 05/03/23 | 7:11 | 1,521m | 2:21.7 | RowErg | View workout | |
| 05/02/23 | 32:48 | 7,006m | 2:20.4 | RowErg | View workout | |
| 05/01/23 | 500m | 1:49.4 | 1:49.4 | RowErg | View workout | |
| 05/01/23 | 7x500m/3:30r | 13:57.4 | 1:59.6 | RowErg | View workout | |
| 05/01/23 | 10:07 | 2,164m | 2:20.4 | RowErg | View workout | |
| 04/29/23 | 28:40 | 6,019m | 2:22.9 | RowErg | View workout | |
| 04/24/23 | 30:04 | 6,020m | 2:29.8 | RowErg | View workout | |
| 04/23/23 | 30:06 | 5,215m | 2:53.2 | RowErg | View workout | |
| 04/22/23 | 30:09 | 5,875m | 2:33.9 | RowErg | View workout | |
| 04/20/23 | 30:05 | 5,647m | 2:39.8 | RowErg | View workout | |
| 02/25/23 | 10:08 | 2,208m | 2:17.8 | RowErg | View workout |