Tom Carrangis

Log

Date Distance Time Pace Comments Action
07/18/22 1,171m 5:04.2 2:09.8 View workout
07/18/22 5,005m 23:15.7 2:19.4 View workout
07/17/22 10,000m 42:19.5 2:06.9 View workout
07/17/22 10,000m 41:59.0 2:05.9 View workout
07/16/22 8,500m 36:37.2 2:09.2 View workout
07/16/22 1,396m 6:18.3 2:15.4 View workout
07/15/22 7,506m 33:19.5 2:13.1 View workout
07/14/22 1,016m 5:06.9 2:31.0 View workout
07/03/22 15,000m 1:04:51.5 2:09.7 View workout
07/03/22 15,000m 1:07:24.2 2:14.8 View workout
07/02/22 10,000m 43:32.2 2:10.6 View workout
07/02/22 516m 2:13.2 2:09.0 View workout
07/02/22 1,522m 7:35.6 2:29.6 View workout
06/28/22 12,003m 52:49.1 2:12.0 View workout
06/27/22 5,003m 22:56.5 2:17.5 View workout
06/24/22 5,017m 21:29.7 2:08.5 View workout
06/24/22 4,039m 18:54.8 2:20.4 View workout
06/24/22 1,044m 5:01.2 2:24.2 View workout
06/21/22 21,097m 1:27:47.6 2:04.8 View workout
06/21/22 2,044m 8:50.2 2:09.6 View workout