Tom Carrangis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/22 |
1,171m |
5:04.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,005m |
23:15.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/17/22 |
10,000m |
42:19.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/17/22 |
10,000m |
41:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/16/22 |
8,500m |
36:37.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/16/22 |
1,396m |
6:18.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
7,506m |
33:19.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/14/22 |
1,016m |
5:06.9 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/03/22 |
15,000m |
1:04:51.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/03/22 |
15,000m |
1:07:24.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/02/22 |
10,000m |
43:32.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/02/22 |
516m |
2:13.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/02/22 |
1,522m |
7:35.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/28/22 |
12,003m |
52:49.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/27/22 |
5,003m |
22:56.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/24/22 |
5,017m |
21:29.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/24/22 |
4,039m |
18:54.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/24/22 |
1,044m |
5:01.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
06/21/22 |
21,097m |
1:27:47.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/21/22 |
2,044m |
8:50.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|