Tom Carrangis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/18/25 | 6x300m/0:30r | 7:38.6 | 2:07.3 | RowErg | View workout | |
| 06/18/25 | 10:05 | 2,024m | 2:29.6 | RowErg | View workout | |
| 06/16/25 | 17:22 | 4,020m | 2:09.6 | RowErg | View workout | |
| 06/16/25 | 5:12.0 | 1,016m | 2:33.5 | RowErg | View workout | |
| 06/14/25 | 1000m | 3:31.6 | 1:45.8 | RowErg | View workout | |
| 06/14/25 | 9:16 | 2,038m | 2:16.4 | RowErg | View workout | |
| 06/14/25 | 4:41 | 1,012m | 2:19.2 | RowErg | View workout | |
| 06/12/25 | 5:22 | 1,009m | 2:39.9 | RowErg | View workout | |
| 06/12/25 | 18:10.3 | 4,015m | 2:15.7 | RowErg | View workout | |
| 06/11/25 | 500m | 1:38.5 | 1:38.5 | RowErg | View workout | |
| 06/11/25 | 4:25 | 1,021m | 2:10.2 | RowErg | View workout | |
| 06/11/25 | 5:44 | 1,020m | 2:48.7 | RowErg | View workout | |
| 06/10/25 | 20:29 | 4,513m | 2:16.1 | RowErg | View workout | |
| 06/08/25 | 50:04 | 10,013m | 2:30.0 | RowErg | View workout | |
| 06/06/25 | 5:17 | 1,020m | 2:35.8 | RowErg | View workout | |
| 06/06/25 | 20:44 | 4,518m | 2:17.7 | RowErg | View workout | |
| 06/05/25 | 25:09 | 5,124m | 2:27.3 | RowErg | View workout | |
| 06/03/25 | 20:06 | 4,037m | 2:29.3 | RowErg | View workout | |
| 06/02/25 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 06/02/25 | 2:38 | 511m | 2:34.6 | RowErg | View workout | |
| 06/02/25 | 100m | 0:18.8 | 1:34.0 | RowErg | View workout | |
| 06/02/25 | 24:42 | 5,024m | 2:27.5 | RowErg | View workout | |
| 05/31/25 | 25:10 | 5,067m | 2:29.0 | RowErg | View workout | |
| 05/27/25 | 500m | 1:41.8 | 1:41.8 | RowErg | View workout | |
| 05/27/25 | 20:33 | 4,037m | 2:32.7 | RowErg | View workout |