Tom Carrangis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/23 |
5,215m |
30:06.7 |
2:53.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,875m |
30:09.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
04/20/23 |
5,647m |
30:05.9 |
2:39.8 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,208m |
10:08.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/17/23 |
100m |
0:36.2 |
3:01.0 |
RowErg |
Hwt |
View workout
|
11/14/22 |
3,134m |
14:41.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
1,992m |
8:31.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/09/22 |
1,086m |
5:06.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/31/22 |
42,195m |
2:58:52.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/31/22 |
1,134m |
5:01.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/29/22 |
6,195m |
26:19.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/24/22 |
22,195m |
1:32:39.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/21/22 |
18,195m |
1:18:04.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/21/22 |
1,169m |
5:34.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
14,195m |
59:37.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
1,109m |
5:07.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
6,195m |
27:08.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|