Tom Carrangis

Log

Date Distance Time Pace Comments Action
04/01/22 641m 2:40.3 2:05.0 View workout
04/01/22 2,039m 9:21.6 2:17.7 View workout
03/30/22 7,898m 37:00.0 2:20.5

Speed pyramid target: 1:50 with fast start/fin. 1:51, 253w ave
1:46/148/150/156/154/149/141,340w

View workout
03/29/22 6,000m 25:37.5 2:08.1 View workout
03/29/22 1,084m 5:06.7 2:21.4 View workout
03/29/22 214m 1:06.9 2:36.3 View workout