Tom Carrangis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/22 |
2,121m |
10:06.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
6,195m |
25:55.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
328m |
2:54.8 |
4:26.4 |
RowErg |
Hwt |
View workout
|
08/14/22 |
10,195m |
43:09.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/14/22 |
1,015m |
4:35.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
1,022m |
4:38.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,026m |
15:14.9 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
6,195m |
25:48.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,195m |
9:39.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/10/22 |
1,520m |
7:07.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/25/22 |
26,195m |
1:50:50.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/22/22 |
15,000m |
1:03:29.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/22/22 |
2,026m |
9:37.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/20/22 |
15,000m |
1:01:55.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,124m |
5:06.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/20/22 |
4,015m |
18:50.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/18/22 |
1,013m |
5:11.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/18/22 |
1,389m |
5:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/18/22 |
2,013m |
9:38.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/18/22 |
1,390m |
5:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|