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Tom Carrangis

Log

Date Workout Score Ave Comments Action
04/18/22 5000m 19:26.1 1:56.6 View workout
04/18/22 1000m 4:14.6 2:07.3 View workout
04/18/22 5:06 1,099m 2:19.6 View workout
04/15/22 5000m 19:50.0 1:59.0 View workout
04/15/22 5:08 1,160m 2:12.8 View workout
04/13/22 10000m 41:28.1 2:04.4 View workout
04/13/22 10:22 2,210m 2:20.9 View workout
04/11/22 6000m 27:28.2 2:17.3 View workout
04/08/22 3:23 579m 2:55.3 View workout
04/08/22 36:08 8,518m 2:07.3 View workout
04/08/22 5:34 1,206m 2:18.6 View workout
04/07/22 6000m 24:59.6 2:04.9 View workout
04/07/22 5:07 1,122m 2:17.0 View workout
04/06/22 10000m 46:11.2 2:18.5 View workout
04/06/22 5:04 1,053m 2:24.3 View workout
04/01/22 2000m 7:33.9 1:53.4 View workout
04/01/22 2:40 641m 2:05.0 View workout
04/01/22 9:21 2,039m 2:17.7 View workout
03/30/22 37:00.0 7,898m 2:20.5

Speed pyramid target: 1:50 with fast start/fin. 1:51, 253w ave
1:46/148/150/156/154/149/141,340w

 View workout
03/29/22 6000m 25:37.5 2:08.1 View workout
03/29/22 5:06 1,084m 2:21.4 View workout
03/29/22 1:06 214m 2:36.3 View workout