Tom Carrangis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/23 |
423m |
2:05.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,500m |
9:55.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
1,096m |
5:10.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/15/23 |
4,000m |
14:51.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,121m |
5:18.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
05/13/23 |
10,008m |
49:27.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/06/23 |
5,000m |
19:48.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/06/23 |
2,023m |
9:10.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
8,260m |
40:11.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
05/03/23 |
1,500m |
5:51.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/03/23 |
1,500m |
6:09.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/03/23 |
1,500m |
6:16.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/03/23 |
1,500m |
5:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/03/23 |
1,521m |
7:11.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
7,006m |
32:48.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/01/23 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/01/23 |
3,500m |
13:57.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,164m |
10:07.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/29/23 |
6,019m |
28:40.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
6,020m |
30:04.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|