Tom Carrangis

Log

Date Workout Score Ave Comments Action
07/04/25 3x1500m/5:00r 17:42.0 1:58.0 View workout
07/04/25 10:00 2,152m 2:19.5 View workout
07/02/25 36:42 8,013m 2:17.4 View workout
07/01/25 500m 1:42.6 1:42.6 View workout
07/01/25 13:35 2,582m 2:37.9 View workout
07/01/25 12:37.4 3,500m 1:48.2 <1>7x500@1:48.2

View workout
06/27/25 2000m 7:24.9 1:51.2 View workout
06/27/25 8:16 1,500m 2:45.4 View workout
06/26/25 13:26 3,006m 2:14.0 View workout
06/26/25 11:01 2,157m 2:33.2 View workout
06/25/25 15:02 3,327m 2:15.6 View workout
06/25/25 10:04 1,933m 2:36.4 View workout
06/23/25 5000m 19:36.3 1:57.6 View workout
06/23/25 7:06 1,518m 2:20.4 View workout
06/22/25 20:02 4,293m 2:20.0 View workout
06/22/25 5:10 971m 2:39.8 View workout
06/21/25 1195m 5:37.3 2:21.1 View workout
06/21/25 3:54 1,014m 1:55.7 View workout
06/21/25 8:08 1,788m 2:16.6 View workout
06/21/25 6:18 1,523m 2:04.3 View workout
06/21/25 5:07 1,111m 2:18.5 View workout
06/20/25 25:05 5,217m 2:24.3 View workout
06/20/25 3:12 539m 2:58.5 View workout
06/19/25 2000m 8:00.6 2:00.1 View workout
06/19/25 15:04 3,224m 2:20.2 View workout