Tom Carrangis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/04/25 | 3x1500m/5:00r | 17:42.0 | 1:58.0 | RowErg | View workout | |
| 07/04/25 | 10:00 | 2,152m | 2:19.5 | RowErg | View workout | |
| 07/02/25 | 36:42 | 8,013m | 2:17.4 | RowErg | View workout | |
| 07/01/25 | 500m | 1:42.6 | 1:42.6 | RowErg | View workout | |
| 07/01/25 | 13:35 | 2,582m | 2:37.9 | RowErg | View workout | |
| 07/01/25 | 12:37.4 | 3,500m | 1:48.2 | RowErg | View workout | |
| 06/27/25 | 2000m | 7:24.9 | 1:51.2 | RowErg | View workout | |
| 06/27/25 | 8:16 | 1,500m | 2:45.4 | RowErg | View workout | |
| 06/26/25 | 13:26 | 3,006m | 2:14.0 | RowErg | View workout | |
| 06/26/25 | 11:01 | 2,157m | 2:33.2 | RowErg | View workout | |
| 06/25/25 | 15:02 | 3,327m | 2:15.6 | RowErg | View workout | |
| 06/25/25 | 10:04 | 1,933m | 2:36.4 | RowErg | View workout | |
| 06/23/25 | 5000m | 19:36.3 | 1:57.6 | RowErg | View workout | |
| 06/23/25 | 7:06 | 1,518m | 2:20.4 | RowErg | View workout | |
| 06/22/25 | 20:02 | 4,293m | 2:20.0 | RowErg | View workout | |
| 06/22/25 | 5:10 | 971m | 2:39.8 | RowErg | View workout | |
| 06/21/25 | 1195m | 5:37.3 | 2:21.1 | RowErg | View workout | |
| 06/21/25 | 3:54 | 1,014m | 1:55.7 | RowErg | View workout | |
| 06/21/25 | 8:08 | 1,788m | 2:16.6 | RowErg | View workout | |
| 06/21/25 | 6:18 | 1,523m | 2:04.3 | RowErg | View workout | |
| 06/21/25 | 5:07 | 1,111m | 2:18.5 | RowErg | View workout | |
| 06/20/25 | 25:05 | 5,217m | 2:24.3 | RowErg | View workout | |
| 06/20/25 | 3:12 | 539m | 2:58.5 | RowErg | View workout | |
| 06/19/25 | 2000m | 8:00.6 | 2:00.1 | RowErg | View workout | |
| 06/19/25 | 15:04 | 3,224m | 2:20.2 | RowErg | View workout |