sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/22 |
6,000m |
9:56.5 |
1:39.4 |
BikeErg |
|
View workout
|
11/08/22 |
10,590m |
17:30.0 |
1:39.1 |
BikeErg |
|
View workout
|
11/06/22 |
33,376m |
1:00:00.0 |
1:47.8 |
BikeErg |
|
View workout
|
11/04/22 |
6,000m |
11:25.4 |
1:54.2 |
BikeErg |
|
View workout
|
11/04/22 |
5,000m |
8:53.7 |
1:46.7 |
BikeErg |
|
View workout
|
11/04/22 |
5,000m |
8:41.9 |
1:44.3 |
BikeErg |
|
View workout
|
11/04/22 |
5,000m |
7:58.8 |
1:35.7 |
BikeErg |
|
View workout
|
11/03/22 |
5,500m |
10:28.0 |
1:54.1 |
BikeErg |
|
View workout
|
11/03/22 |
22,000m |
41:02.6 |
1:51.9 |
BikeErg |
|
View workout
|
11/03/22 |
5,193m |
9:12.8 |
1:46.4 |
BikeErg |
|
View workout
|
11/03/22 |
4,614m |
7:30.5 |
1:37.6 |
BikeErg |
|
View workout
|
11/03/22 |
4,041m |
6:01.4 |
1:29.4 |
BikeErg |
|
View workout
|
11/02/22 |
5,000m |
9:15.9 |
1:51.1 |
BikeErg |
|
View workout
|
11/02/22 |
5,000m |
8:49.2 |
1:45.8 |
BikeErg |
|
View workout
|
11/01/22 |
14,069m |
25:00.0 |
1:46.6 |
BikeErg |
|
View workout
|
11/01/22 |
11,561m |
19:00.0 |
1:38.6 |
BikeErg |
|
View workout
|
10/27/22 |
100,000m |
3:13:41.5 |
1:56.2 |
BikeErg |
|
View workout
|
10/26/22 |
6,000m |
11:42.2 |
1:57.0 |
BikeErg |
|
View workout
|
10/26/22 |
3,966m |
7:07.5 |
1:47.7 |
BikeErg |
|
View workout
|
10/26/22 |
3,796m |
6:36.7 |
1:44.5 |
BikeErg |
|
View workout
|