sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/22 |
3,000m |
5:22.8 |
1:47.6 |
BikeErg |
|
View workout
|
09/28/22 |
10,000m |
18:42.8 |
1:52.2 |
BikeErg |
|
View workout
|
09/28/22 |
6,000m |
9:41.5 |
1:36.9 |
BikeErg |
|
View workout
|
09/27/22 |
3,000m |
5:54.3 |
1:58.1 |
BikeErg |
|
View workout
|
09/27/22 |
10,000m |
18:53.3 |
1:53.3 |
BikeErg |
|
View workout
|
09/27/22 |
10,000m |
18:44.3 |
1:52.4 |
BikeErg |
|
View workout
|
09/26/22 |
6,000m |
10:47.5 |
1:47.9 |
BikeErg |
|
View workout
|
09/26/22 |
7,456m |
13:00.0 |
1:44.6 |
BikeErg |
|
View workout
|
09/26/22 |
6,000m |
10:41.9 |
1:46.9 |
BikeErg |
|
View workout
|
09/26/22 |
8,002m |
13:00.0 |
1:37.4 |
BikeErg |
|
View workout
|
09/24/22 |
70,863m |
2:18:27.2 |
1:57.2 |
BikeErg |
|
View workout
|
09/23/22 |
4,500m |
8:22.5 |
1:51.6 |
BikeErg |
|
View workout
|
09/23/22 |
9,241m |
15:00.0 |
1:37.3 |
BikeErg |
|
View workout
|
09/23/22 |
3,000m |
5:32.7 |
1:50.9 |
BikeErg |
|
View workout
|
09/23/22 |
9,649m |
15:00.0 |
1:33.2 |
BikeErg |
|
View workout
|
09/22/22 |
1,500m |
2:50.3 |
1:53.5 |
BikeErg |
|
View workout
|
09/22/22 |
4,500m |
8:06.5 |
1:48.1 |
BikeErg |
|
View workout
|
09/22/22 |
1,000m |
1:44.9 |
1:44.9 |
BikeErg |
|
View workout
|
09/22/22 |
12,000m |
20:29.5 |
1:42.4 |
BikeErg |
|
View workout
|
09/20/22 |
500m |
0:59.8 |
1:59.6 |
BikeErg |
|
View workout
|