sam walsh

Log

Date Distance Time Pace Comments Action
11/24/22 44,400m 1:20:34.1 1:48.8

48000 hard

View workout
11/23/22 22,000m 39:47.6 1:48.5

v100m/:00r...40

View workout
11/23/22 6,000m 9:28.5 1:34.7 View workout
11/22/22 4,586m 8:23.5 1:49.7 View workout
11/22/22 10,000m 18:56.5 1:53.6 View workout
11/22/22 10,000m 18:11.0 1:49.1 View workout
11/22/22 10,000m 17:22.8 1:44.2 View workout
11/21/22 3,000m 5:17.0 1:45.6 View workout
11/21/22 9,119m 16:00.0 1:45.2 View workout
11/21/22 9,243m 16:00.0 1:43.8 View workout
11/21/22 9,851m 16:00.0 1:37.4 View workout
11/19/22 22,000m 41:06.4 1:52.1 View workout
11/19/22 12,036m 20:00.0 1:39.7 View workout
11/18/22 22,000m 41:35.7 1:53.4 View workout
11/18/22 6,458m 10:00.0 1:32.9 View workout
11/17/22 15,000m 28:04.2 1:52.2 View workout
11/17/22 7,500m 12:20.4 1:38.7 View workout
11/15/22 3,000m 5:41.1 1:53.7 View workout
11/15/22 8,000m 15:51.2 1:58.9 View workout
11/15/22 8,000m 15:07.6 1:53.4 View workout