sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
44,400m |
1:20:34.1 |
1:48.8 |
BikeErg |
|
View workout
|
11/23/22 |
22,000m |
39:47.6 |
1:48.5 |
BikeErg |
|
View workout
|
11/23/22 |
6,000m |
9:28.5 |
1:34.7 |
BikeErg |
|
View workout
|
11/22/22 |
4,586m |
8:23.5 |
1:49.7 |
BikeErg |
|
View workout
|
11/22/22 |
10,000m |
18:56.5 |
1:53.6 |
BikeErg |
|
View workout
|
11/22/22 |
10,000m |
18:11.0 |
1:49.1 |
BikeErg |
|
View workout
|
11/22/22 |
10,000m |
17:22.8 |
1:44.2 |
BikeErg |
|
View workout
|
11/21/22 |
3,000m |
5:17.0 |
1:45.6 |
BikeErg |
|
View workout
|
11/21/22 |
9,119m |
16:00.0 |
1:45.2 |
BikeErg |
|
View workout
|
11/21/22 |
9,243m |
16:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
11/21/22 |
9,851m |
16:00.0 |
1:37.4 |
BikeErg |
|
View workout
|
11/19/22 |
22,000m |
41:06.4 |
1:52.1 |
BikeErg |
|
View workout
|
11/19/22 |
12,036m |
20:00.0 |
1:39.7 |
BikeErg |
|
View workout
|
11/18/22 |
22,000m |
41:35.7 |
1:53.4 |
BikeErg |
|
View workout
|
11/18/22 |
6,458m |
10:00.0 |
1:32.9 |
BikeErg |
|
View workout
|
11/17/22 |
15,000m |
28:04.2 |
1:52.2 |
BikeErg |
|
View workout
|
11/17/22 |
7,500m |
12:20.4 |
1:38.7 |
BikeErg |
|
View workout
|
11/15/22 |
3,000m |
5:41.1 |
1:53.7 |
BikeErg |
|
View workout
|
11/15/22 |
8,000m |
15:51.2 |
1:58.9 |
BikeErg |
|
View workout
|
11/15/22 |
8,000m |
15:07.6 |
1:53.4 |
BikeErg |
|
View workout
|