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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Hill

Log

Date Distance Time Pace Comments Action
06/12/24 250m 0:46.9 1:33.8 View workout
06/12/24 1,231m 5:31.8 2:14.7 View workout
06/05/24 4,682m 20:00.0 2:08.1 View workout
06/05/24 1,047m 5:32.7 2:38.8 View workout
04/17/24 4,671m 20:00.0 2:08.4 View workout
04/17/24 487m 2:25.4 2:29.2 View workout
04/10/24 743m 5:06.0 3:25.9 View workout
04/10/24 10,000m 41:25.4 2:04.2 View workout
04/10/24 685m 3:28.7 2:32.3 View workout
03/20/24 4,997m 20:00.0 2:00.0 View workout
03/20/24 681m 3:32.1 2:35.7 View workout
03/17/24 680m 4:07.2 3:01.7 View workout
03/17/24 2,000m 7:37.8 1:54.4 View workout
03/17/24 1,335m 6:52.9 2:34.6 View workout
03/15/24 516m 3:39.0 3:32.2 View workout
03/15/24 5,000m 20:04.9 2:00.4 View workout
03/15/24 590m 3:03.0 2:35.0 View workout
03/10/24 4,919m 20:00.0 2:01.9 View workout
03/10/24 689m 3:27.3 2:30.4 View workout
03/06/24 4,861m 20:00.0 2:03.4 View workout