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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/29/24 5,485m 26:00.0 2:22.2

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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01/24/24 7,278m 35:00.0 2:24.2

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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01/22/24 4,980m 23:15.0 2:20.0

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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01/21/24 500m 1:58.6 1:58.6 View workout
01/13/24 6,405m 30:00.0 2:20.5

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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01/11/24 6,250m 29:54.1 2:23.5

Rowed on EXR: V for Effort - V for Effort

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01/08/24 6,887m 35:00.0 2:32.4

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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01/07/24 5,198m 25:00.0 2:24.2

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/05/24 7,000m 34:20.6 2:27.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/29/23 6,971m 34:00.0 2:26.3

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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12/28/23 5,456m 28:00.0 2:33.9

Rowed on EXR: Power Pyramid - Power Pyramid

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12/27/23 10,000m 48:40.4 2:26.0

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

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12/26/23 11,000m 52:17.1 2:22.5

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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12/19/23 8,886m 46:56.0 2:38.4

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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12/18/23 5,699m 30:00.0 2:37.9

Rowed on EXR: Henley Loop 2023-12-18

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11/27/23 7,509m 34:12.9 2:16.6

Rowed on EXR: Wk 3 s1 - Wk 3 s1

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11/06/23 6,932m 35:00.0 2:31.4

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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11/02/23 6,788m 35:00.0 2:34.6

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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10/23/23 8,190m 40:00.0 2:26.5

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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10/16/23 6,250m 30:00.0 2:24.0

Rowed on EXR: Cadence drill 6 - Cadence drill 6

 View workout