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Log

Date Workout Score Ave Comments Action
05/25/23 30:00 4,460m 3:21.7

Rowed on EXR: Lake Loop 2023-05-25

 View workout
05/24/23 v5:00/r...23 6,896m 2:32.2

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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05/24/23 v310m/r...1 310m 2:43.3

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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05/23/23 v10:00/r...5 6,062m 2:28.4

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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05/22/23 v1000m/r...7 7,000m 2:30.2

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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05/20/23 v1000m/r...7 7,000m 2:35.9

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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05/18/23 v1000m/r...7 8,000m 2:30.2

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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05/17/23 v1000m/r...10 10,000m 2:37.0

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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05/15/23 v1000m/r...7 7,000m 2:25.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
05/14/23 v5:00/r...9 4,792m 2:36.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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05/14/23 v0:38/r...1 109m 2:54.3

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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05/14/23 12:07 2,250m 2:41.6

Rowed on EXR: Ramp Test

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05/12/23 29:36 5,824m 2:32.5

Rowed on EXR: Yacht Club Circuit 2023-05-12

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05/11/23 30:05 5,674m 2:39.0

Rowed on EXR: Race Of The Charles 2023-05-11

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05/10/23 30:00 5,899m 2:32.5

Rowed on EXR: Race Of The Charles 2023-05-10

 View workout
02/19/23 v/13:51r...4 2,643m 2:50.2

ENDURANCE: COUNTDOWN

 View workout
02/15/23 v/10:41r...3 463m 2:09.5

PRACTICE + INTERVAL ROW

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01/25/23 v/10:44r...6 2,164m 3:28.5

MOVEMENT + INTERVAL ROW

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01/22/23 v/10:53r...11 3,600m 2:37.4

PURPOSE + INTERVAL ROW

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01/21/23 v/10:38r...2 3,858m 3:06.6

FOCUS + AEROBIC ROW

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01/18/23 v/10:43r...6 2,606m 2:48.7

MOVEMENT + INTERVAL ROW

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01/07/23 v/10:29r...3 3,153m 3:10.2

MOVEMENT + AEROBIC ROW

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01/05/23 1:57 364m 2:40.7 View workout
12/28/22 v/10:54r...2 449m 2:13.6

FLOW + INTERVAL ROW

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12/27/22 v/10:30r...10 2,342m 2:56.6

FOCUS + INTERVAL ROW

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