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Eloise F

Log

Date Distance Time Pace Comments Action
12/28/22 449m 2:00.0 2:13.6

FLOW + INTERVAL ROW

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12/27/22 2,342m 13:47.5 2:56.6

FOCUS + INTERVAL ROW

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11/29/22 2,735m 20:00.0 3:39.3

PURPOSE + AEROBIC ROW

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11/18/22 3,600m 19:29.3 2:42.4

PURPOSE + INTERVAL ROW

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11/16/22 2,688m 18:00.0 3:20.8

INTENT + AEROBIC ROW

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11/14/22 2,000m 9:38.3 2:24.5

INTENT + INTERVAL ROW

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11/10/22 5,000m 29:50.9 2:59.0

COMMIT + AEROBIC ROW

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11/07/22 3,708m 20:00.0 2:41.8

COMMIT + INTERVAL ROW

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10/14/22 4,916m 30:00.0 3:03.0

STEADY THIRTY

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10/05/22 3,579m 20:00.0 2:47.6

I GOT 5 ON IT

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09/29/22 3,992m 22:00.0 2:45.3

THE DESCENT

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09/27/22 3,551m 20:00.0 2:48.9

TWENTY’S PLENTY

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09/26/22 4,087m 24:00.0 2:56.1

CRAZY EIGHTS

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09/24/22 3,168m 21:01.9 3:19.1

THE DESCENT

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09/21/22 3,431m 20:00.0 2:54.8

TWENTY’S PLENTY

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09/14/22 3,989m 22:00.0 2:45.4

THE DESCENT

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09/08/22 3,575m 20:00.0 2:47.8

GROOVE ROW

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08/15/22 2,000m 9:48.0 2:27.0

Empty the Tank

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08/11/22 3,367m 20:00.0 2:58.2

Fusion

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08/06/22 2,000m 11:42.3 2:55.5

Mind over Matter

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