Concept2 Logbook | Log for Eloise F

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Eloise F

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/24	5,485m	26:00.0	2:22.2	RowErg	Lwt	Rowed on EXR: Cadence Drill 2 - Cadence Drill 2	View workout
01/24/24	7,278m	35:00.0	2:24.2	RowErg	Lwt	Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1	View workout
01/22/24	4,980m	23:15.0	2:20.0	RowErg	Lwt	Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass	View workout
01/21/24	500m	1:58.6	1:58.6	RowErg	Hwt		View workout
01/13/24	6,405m	30:00.0	2:20.5	RowErg	Lwt	Rowed on EXR: Cadence drill 6 - Cadence drill 6	View workout
01/11/24	6,250m	29:54.1	2:23.5	RowErg	Lwt	Rowed on EXR: V for Effort - V for Effort	View workout
01/08/24	6,887m	35:00.0	2:32.4	RowErg	Lwt	Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1	View workout
01/07/24	5,198m	25:00.0	2:24.2	RowErg	Lwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
01/05/24	7,000m	34:20.6	2:27.1	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
12/29/23	6,971m	34:00.0	2:26.3	RowErg	Lwt	Rowed on EXR: FTP Cadence 2 - FTP Cadence 2	View workout
12/28/23	5,456m	28:00.0	2:33.9	RowErg	Lwt	Rowed on EXR: Power Pyramid - Power Pyramid	View workout
12/27/23	10,000m	48:40.4	2:26.0	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6	View workout
12/26/23	11,000m	52:17.1	2:22.5	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
12/19/23	8,886m	46:56.0	2:38.4	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5	View workout
12/18/23	5,699m	30:00.0	2:37.9	RowErg	Lwt	Rowed on EXR: Henley Loop 2023-12-18	View workout
11/27/23	7,509m	34:12.9	2:16.6	RowErg	Lwt	Rowed on EXR: Wk 3 s1 - Wk 3 s1	View workout
11/06/23	6,932m	35:00.0	2:31.4	RowErg	Lwt	Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1	View workout
11/02/23	6,788m	35:00.0	2:34.6	RowErg	Lwt	Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1	View workout
10/23/23	8,190m	40:00.0	2:26.5	RowErg	Lwt	Rowed on EXR: Aerobic Power 2 - Aerobic Power 2	View workout
10/16/23	6,250m	30:00.0	2:24.0	RowErg	Lwt	Rowed on EXR: Cadence drill 6 - Cadence drill 6	View workout

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