Concept2 Logbook | Log for Eloise F

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Eloise F

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/23	6,062m	30:00.0	2:28.4	RowErg	Lwt	Rowed on EXR: Cadence Drill 3 - Cadence Drill 3	View workout
05/22/23	7,000m	35:03.5	2:30.2	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
05/20/23	7,000m	36:23.9	2:35.9	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
05/18/23	8,000m	40:03.7	2:30.2	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
05/17/23	10,000m	52:20.2	2:37.0	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
05/15/23	7,000m	33:52.0	2:25.1	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
05/14/23	4,792m	25:00.0	2:36.5	RowErg	Lwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
05/14/23	109m	0:38.0	2:54.3	RowErg	Lwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
05/14/23	2,250m	12:07.6	2:41.6	RowErg	Lwt	Rowed on EXR: Ramp Test	View workout
05/12/23	5,824m	29:36.7	2:32.5	RowErg	Lwt	Rowed on EXR: Yacht Club Circuit 2023-05-12	View workout
05/11/23	5,674m	30:05.3	2:39.0	RowErg	Lwt	Rowed on EXR: Race Of The Charles 2023-05-11	View workout
05/10/23	5,899m	30:00.0	2:32.5	RowErg	Lwt	Rowed on EXR: Race Of The Charles 2023-05-10	View workout
02/19/23	2,643m	15:00.0	2:50.2	RowErg	Lwt	ENDURANCE: COUNTDOWN	View workout
02/15/23	463m	2:00.0	2:09.5	RowErg	Lwt	PRACTICE + INTERVAL ROW	View workout
01/25/23	2,164m	15:02.8	3:28.5	RowErg	Lwt	MOVEMENT + INTERVAL ROW	View workout
01/22/23	3,600m	18:53.9	2:37.4	RowErg	Lwt	PURPOSE + INTERVAL ROW	View workout
01/21/23	3,858m	24:00.0	3:06.6	RowErg	Lwt	FOCUS + AEROBIC ROW	View workout
01/18/23	2,606m	14:39.4	2:48.7	RowErg	Lwt	MOVEMENT + INTERVAL ROW	View workout
01/07/23	3,153m	20:00.0	3:10.2	RowErg	Lwt	MOVEMENT + AEROBIC ROW	View workout
01/05/23	364m	1:57.0	2:40.7	RowErg	Lwt		View workout

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