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Eloise F

Log

Date Workout Score Ave Comments Action
09/08/23 30:00 5,150m 2:54.7

Rowed on EXR: Henley Loop 2023-09-08

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09/05/23 v1000m/r...7 7,000m 2:29.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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06/27/23 11:50 2,214m 2:40.5

Rowed on EXR: Ramp Test

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06/26/23 500m 1:57.0 1:57.0 View workout
06/26/23 1:02 107m 4:52.5 View workout
06/26/23 3:55 461m 4:15.0 View workout
06/25/23 1000m 4:09.6 2:04.8 View workout
06/25/23 2:18 321m 3:35.1 View workout
06/23/23 30:00 5,664m 2:38.8

Rowed on EXR: Temple Island Shortcut 2023-06-23

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06/22/23 30:00 5,850m 2:33.8

Rowed on EXR: Yacht Club Circuit 2023-06-22

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06/21/23 v2000m/r...8 16,000m 2:25.0

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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06/20/23 v6:30/r...19 7,052m 2:24.6

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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06/19/23 v500m/r...16 15,000m 2:28.3

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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06/17/23 v5:00/r...17 9,189m 2:33.2

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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06/16/23 v1000m/r...11 11,000m 2:29.3

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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06/15/23 30:00 5,265m 2:50.9

Rowed on EXR: Charles River 2023-06-15

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06/14/23 v2000m/r...21 17,000m 2:37.0

Rowed on EXR: Anaerobic Power 4 - Anaerobic Power 4

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06/13/23 v5:00/r...9 6,331m 2:22.1

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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06/12/23 v1000m/r...11 11,000m 2:27.6

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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06/10/23 v5:00/r...17 8,975m 2:36.8

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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06/09/23 v1000m/r...10 10,000m 2:28.7

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/08/23 35:00 5,723m 3:03.4

Rowed on EXR: Henley Loop 2023-06-08

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06/07/23 v2000m/r...19 15,000m 2:35.9

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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06/05/23 v1000m/r...11 11,000m 2:27.1

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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06/03/23 v2:30/r...15 7,286m 2:40.1

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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