Concept2 Logbook | Log for Eloise F

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Eloise F

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/23	7,207m	38:54.0	2:41.9	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4	View workout
10/10/23	6,783m	34:00.0	2:30.3	RowErg	Lwt	Rowed on EXR: FTP Cadence 2 - FTP Cadence 2	View workout
09/11/23	7,000m	34:10.5	2:26.4	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
09/10/23	8,277m	42:28.0	2:33.9	RowErg	Lwt	Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2	View workout
09/09/23	7,000m	35:27.4	2:31.9	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
09/08/23	5,150m	30:00.0	2:54.7	RowErg	Lwt	Rowed on EXR: Henley Loop 2023-09-08	View workout
09/05/23	7,000m	34:51.6	2:29.4	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
06/27/23	2,214m	11:50.8	2:40.5	RowErg	Lwt	Rowed on EXR: Ramp Test	View workout
06/26/23	500m	1:57.0	1:57.0	RowErg	Lwt		View workout
06/26/23	107m	1:02.6	4:52.5	RowErg	Lwt		View workout
06/26/23	461m	3:55.2	4:15.0	RowErg	Lwt		View workout
06/25/23	1,000m	4:09.6	2:04.8	RowErg	Lwt		View workout
06/25/23	321m	2:18.1	3:35.1	RowErg	Lwt		View workout
06/23/23	5,664m	30:00.0	2:38.8	RowErg	Lwt	Rowed on EXR: Temple Island Shortcut 2023-06-23	View workout
06/22/23	5,850m	30:00.0	2:33.8	RowErg	Lwt	Rowed on EXR: Yacht Club Circuit 2023-06-22	View workout
06/21/23	16,000m	1:17:21.7	2:25.0	RowErg	Lwt	Rowed on EXR: Medium Tempo 4 - Medium Tempo 4	View workout
06/20/23	7,052m	34:00.0	2:24.6	RowErg	Lwt	Rowed on EXR: FTP Cadence 2 - FTP Cadence 2	View workout
06/19/23	15,000m	1:14:11.9	2:28.3	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8	View workout
06/17/23	9,189m	46:56.0	2:33.2	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5	View workout
06/16/23	11,000m	54:45.2	2:29.3	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout

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