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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Eloise F

Log

Date Distance Time Pace Comments Action
08/03/22 3,414m 20:00.0 2:55.7

Ladder Sprints

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08/02/22 2,133m 10:00.0 2:20.6

Flip the switch

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08/01/22 2,735m 20:00.0 3:39.3

Long and Strong

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07/31/22 1,000m 4:49.1 2:24.5

Watershed

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07/30/22 3,149m 20:00.0 3:10.5

Pyramid

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07/29/22 2,000m 10:37.3 2:39.3

Almost 2k

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06/29/22 3,848m 24:00.0 3:07.1

Speed Play

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06/28/22 3,411m 20:00.0 2:55.9

Tekkers

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06/27/22 4,984m 30:00.0 3:00.5

STEADY THIRTY

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06/23/22 3,214m 20:00.0 3:06.6

TWENTY’S PLENTY

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06/22/22 500m 2:14.3 2:14.3 View workout
06/21/22 3,688m 22:00.0 2:58.9

THE DESCENT

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06/20/22 3,930m 24:00.0 3:03.2

CRAZY EIGHTS

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06/18/22 3,286m 20:00.0 3:02.5

GROOVE ROW

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06/16/22 1,000m 4:45.7 2:22.8

Sprint Finish

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06/15/22 3,200m 20:00.0 3:07.5

Ladder Up

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06/14/22 2,211m 15:00.0 3:23.5

Meet your Coach

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