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Log

Date Workout Score Ave Comments Action
01/07/24 v5:00/r...9 5,198m 2:24.2

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/05/24 v1000m/r...7 7,000m 2:27.1

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/29/23 v6:30/r...19 6,971m 2:26.3

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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12/28/23 v2:30/r...15 5,456m 2:33.9

Rowed on EXR: Power Pyramid - Power Pyramid

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12/27/23 v2000m/r...13 10,000m 2:26.0

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

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12/26/23 v1000m/r...11 11,000m 2:22.5

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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12/19/23 v5:00/r...17 8,886m 2:38.4

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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12/18/23 30:00 5,699m 2:37.9

Rowed on EXR: Henley Loop 2023-12-18

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11/27/23 v1000m/r...8 7,509m 2:16.6

Rowed on EXR: Wk 3 s1 - Wk 3 s1

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11/06/23 v5:00/r...23 6,932m 2:31.4

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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11/02/23 v5:00/r...23 6,788m 2:34.6

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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10/23/23 v5:00/r...10 8,190m 2:26.5

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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10/16/23 v5:00/r...9 6,250m 2:24.0

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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10/12/23 v2:30/r...15 7,207m 2:41.9

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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10/10/23 v6:30/r...19 6,783m 2:30.3

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

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09/11/23 v1000m/r...7 7,000m 2:26.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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09/10/23 v5:00/r...23 8,277m 2:33.9

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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09/09/23 v1000m/r...7 7,000m 2:31.9

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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09/08/23 30:00 5,150m 2:54.7

Rowed on EXR: Henley Loop 2023-09-08

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09/05/23 v1000m/r...7 7,000m 2:29.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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06/27/23 11:50 2,214m 2:40.5

Rowed on EXR: Ramp Test

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06/26/23 500m 1:57.0 1:57.0 View workout
06/26/23 1:02 107m 4:52.5 View workout
06/26/23 3:55 461m 4:15.0 View workout
06/25/23 1000m 4:09.6 2:04.8 View workout