Concept2 Logbook | Log for Eloise F

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Eloise F

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/23	5,265m	30:00.0	2:50.9	RowErg	Lwt	Rowed on EXR: Charles River 2023-06-15	View workout
06/14/23	17,000m	1:28:59.6	2:37.0	RowErg	Lwt	Rowed on EXR: Anaerobic Power 4 - Anaerobic Power 4	View workout
06/13/23	6,331m	30:00.0	2:22.1	RowErg	Lwt	Rowed on EXR: Cadence drill 6 - Cadence drill 6	View workout
06/12/23	11,000m	54:09.3	2:27.6	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
06/10/23	8,975m	46:56.0	2:36.8	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5	View workout
06/09/23	10,000m	49:35.7	2:28.7	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
06/08/23	5,723m	35:00.0	3:03.4	RowErg	Lwt	Rowed on EXR: Henley Loop 2023-06-08	View workout
06/07/23	15,000m	1:17:59.4	2:35.9	RowErg	Lwt	Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3	View workout
06/05/23	11,000m	53:57.3	2:27.1	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
06/03/23	7,286m	38:54.0	2:40.1	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4	View workout
06/02/23	11,000m	57:27.9	2:36.7	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
06/01/23	7,411m	40:00.0	2:41.9	RowErg	Lwt	Rowed on EXR: Charles River 2023-06-01	View workout
05/31/23	8,274m	42:28.0	2:33.9	RowErg	Lwt	Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2	View workout
05/30/23	6,196m	30:00.0	2:25.2	RowErg	Lwt	Rowed on EXR: Cadence Drill 4 - Cadence Drill 4	View workout
05/29/23	13,000m	1:05:34.1	2:31.3	RowErg	Lwt	Rowed on EXR: Aerobic Power 3 - Aerobic Power 3	View workout
05/28/23	10,000m	55:24.6	2:46.2	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2	View workout
05/26/23	7,000m	34:28.3	2:27.7	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
05/25/23	4,460m	30:00.0	3:21.7	RowErg	Lwt	Rowed on EXR: Lake Loop 2023-05-25	View workout
05/24/23	6,896m	35:00.0	2:32.2	RowErg	Lwt	Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1	View workout
05/24/23	310m	1:41.3	2:43.3	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout

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