로즐겁다잉 J

Log

Date Distance Time Pace Comments Action
03/23/23 10,000m 43:47.6 2:11.3

love it (70-80% 130-148)

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03/22/23 1,127m 5:00.0 2:13.0

Warming up!

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03/21/23 21,097m 1:30:13.1 2:08.2

half. 70% 130-148

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03/21/23 1,130m 5:00.0 2:12.7

Warming up!

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03/21/23 21,097m 1:35:44.9 2:16.1

half. 70% 130-148

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03/20/23 1,082m 5:00.0 2:18.6

Warming up!

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03/20/23 2,000m 7:06.3 1:46.5

2000m

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03/20/23 1,236m 5:00.0 2:01.3

Warming up!

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03/20/23 21,097m 1:37:55.9 2:19.2

half. 70% 130-148

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03/19/23 2,095m 9:41.6 2:18.8

half. 70% 130-148

View workout
03/19/23 10,000m 41:45.5 2:05.2

love it (70-80% 130-148)

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03/19/23 1,276m 5:00.0 1:57.5

Warming up!

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03/16/23 10,000m 44:34.8 2:13.7

love it (70-80% 130-148)

View workout
03/16/23 21,097m 1:30:04.3 2:08.0

half. 70% 130-148

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03/15/23 1,212m 5:00.0 2:03.7

Warming up!

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03/14/23 10,000m 43:53.9 2:11.6

love it (70-80% 130-148)

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03/14/23 21,097m 1:33:23.0 2:12.7

half. 70% 130-148

View workout
03/14/23 1,113m 5:00.0 2:14.7

Warming up!

View workout
03/12/23 10,000m 41:59.8 2:05.9

love it (70-80% 130-148)

View workout
03/12/23 21,097m 1:29:50.9 2:07.7

half. 70% 130-148

View workout