로즐겁다잉 J

Log

Date Distance Time Pace Comments Action
02/11/23 10,000m 42:09.0 2:06.4

love it (70-80% 130-148)

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02/10/23 10,000m 42:13.0 2:06.6

love it (70-80% 130-148)

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02/10/23 1,122m 5:00.0 2:13.6

Warming up!

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02/09/23 10,000m 42:33.9 2:07.6

love it (70-80% 130-148)

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02/09/23 1,071m 5:00.0 2:20.0

Warming up!

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02/09/23 21,097m 1:33:39.6 2:13.1

half. 70% 130-148

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02/09/23 1,124m 5:00.0 2:13.4

Warming up!

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02/09/23 21,097m 1:29:25.5 2:07.1

half. 70% 130-148

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02/08/23 1,119m 5:00.0 2:14.0

Warming up!

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02/08/23 10,000m 41:34.3 2:04.7

love it (70-80% 130-148)

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02/08/23 1,082m 5:00.0 2:18.6

Warming up!

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02/07/23 21,097m 1:35:18.4 2:15.5

half. 70% 130-148

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02/07/23 1,093m 5:00.0 2:17.2

Warming up!

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02/07/23 10,000m 43:26.5 2:10.3

love it (70-80% 130-148)

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02/07/23 1,093m 5:00.0 2:17.2

Warming up!

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02/07/23 21,097m 1:33:54.0 2:13.5

half. 70% 130-148

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02/06/23 1,114m 5:00.0 2:14.6

Warming up!

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02/06/23 10,015m 45:02.1 2:14.9

half. 70% 130-148

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02/06/23 1,086m 5:00.0 2:18.1

Warming up!

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02/05/23 21,097m 1:34:57.3 2:15.0

half. 70% 130-148

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