로즐겁다잉 J

Log

Date Distance Time Pace Comments Action
02/22/23 1,170m 5:00.0 2:08.2

Warming up!

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02/21/23 21,097m 1:27:22.7 2:04.2

half. 70% 130-148

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02/21/23 1,140m 5:00.0 2:11.5

Warming up!

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02/21/23 21,097m 1:37:24.4 2:18.5

half. 70% 130-148

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02/20/23 10,000m 41:12.8 2:03.6

love it (70-80% 130-148)

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02/20/23 1,177m 5:00.0 2:07.4

Warming up!

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02/19/23 10,000m 44:32.9 2:13.6

love it (70-80% 130-148)

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02/19/23 10,000m 43:19.4 2:09.9

love it (70-80% 130-148)

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02/19/23 10,000m 42:31.6 2:07.5

love it (70-80% 130-148)

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02/19/23 1,128m 5:00.0 2:12.9

Warming up!

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02/16/23 21,097m 1:29:54.2 2:07.8 View workout
02/15/23 1,124m 5:00.0 2:13.4

Warming up!

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02/14/23 21,097m 1:30:40.1 2:08.9

half. 70% 130-148

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02/14/23 1,134m 5:00.0 2:12.2

Warming up!

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02/14/23 10,000m 44:48.2 2:14.4

love it (70-80% 130-148)

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02/13/23 10,000m 41:31.7 2:04.5

love it (70-80% 130-148)

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02/13/23 1,149m 5:00.0 2:10.5

Warming up!

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02/12/23 21,097m 1:33:35.6 2:13.0

half. 70% 130-148

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02/12/23 10,000m 42:16.4 2:06.8

love it (70-80% 130-148)

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02/12/23 1,146m 5:00.0 2:10.8

Warming up!

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