로즐겁다잉 J

Log

Date Workout Score Ave Comments Action
01/26/23 5:00 1,153m 2:10.0

Warming up!

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01/25/23 10000m 40:01.2 2:00.0

exercise for sub 7

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01/25/23 5:00 1,229m 2:02.0

Warming up!

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01/24/23 21097m 1:34:41.4 2:14.6

half. 70% 130-148

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01/24/23 5:00 1,097m 2:16.7

Warming up!

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01/23/23 21097m 1:30:33.0 2:08.7

21097m 80-90%

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01/23/23 126m 0:40.2 2:39.5

21097m 80-90%

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01/23/23 5:00 1,199m 2:05.1

Warming up!

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01/23/23 7:52 754m 5:13.2 View workout
01/23/23 5:00 561m 4:27.3

Warming up!

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01/22/23 10000m 46:29.6 2:19.4

love it (70-80%)

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01/22/23 5:00 1,101m 2:16.2

Warming up!

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01/22/23 10000m 42:53.1 2:08.6

love it (70-80%)

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01/21/23 10000m 46:38.2 2:19.9

love it (70-80%)

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01/21/23 47m 1:28.7 15:43.6

love it (70-80%)

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01/20/23 1:45 369m 2:22.5 View workout
01/20/23 10000m 39:35.9 1:58.7

love it (70-80%)

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01/20/23 5:00 1,303m 1:55.1

Warming up!

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01/19/23 10000m 43:04.0 2:09.2

love it (70-80%)

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01/19/23 5:00 1,194m 2:05.6

Warming up!

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01/18/23 10000m 41:26.2 2:04.3

love it (70-80%)

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01/18/23 5:00 1,188m 2:06.2

Warming up!

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01/17/23 6977m 30:56.6 2:13.0

love it (70-80%)

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01/17/23 10000m 41:38.8 2:04.9

love it (70-80%)

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01/17/23 5:00 1,189m 2:06.1

Warming up!

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