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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
01/02/23 49m 2:37.0 26:42.0

90min easy rowing 70% 130-148

 View workout
01/02/23 1,156m 5:00.0 2:09.7

Warming up!

 View workout
01/01/23 10,000m 42:40.6 2:08.0 View workout
12/31/22 42,195m 3:08:49.9 2:14.2

42195m

 View workout
12/30/22 20,601m 1:30:00.0 2:11.0

90min easy rowing 70% 130-148

 View workout
12/30/22 1,134m 5:00.0 2:12.2

Warming up!

 View workout
12/29/22 20,335m 1:30:00.0 2:12.7

90min easy rowing

 View workout
12/29/22 1,137m 5:00.0 2:11.9

Warming up!

 View workout
12/29/22 10,000m 38:36.7 1:55.8

love it

 View workout
12/29/22 1,188m 5:00.0 2:06.2

Warming up!

 View workout
12/28/22 21,622m 1:30:00.0 2:04.8

90min easy rowing

 View workout
12/28/22 829m 4:00.0 2:24.7

warming up

 View workout
12/27/22 21,329m 1:30:00.0 2:06.5

90min easy rowing

 View workout
12/26/22 10,000m 38:53.4 1:56.6

v2000m/1:00r...22

 View workout
12/25/22 21,106m 1:30:00.0 2:07.9

90min easy rowing

 View workout
12/24/22 10,000m 42:12.9 2:06.6

zone 4 easy rowing

View workout
12/23/22 21,028m 1:30:00.0 2:08.4

90min easy rowing

 View workout
12/22/22 21,132m 1:30:00.0 2:07.7

90min easy rowing

 View workout
12/21/22 14,176m 1:00:00.0 2:06.9

60min easy rowing

 View workout
12/20/22 6,000m 23:19.8 1:56.6

v2000m/1:00r...22

 View workout