로즐겁다잉 J

Log

Date Workout Score Ave Comments Action
12/30/22 1:30:00 20,601m 2:11.0

90min easy rowing 70% 130-148

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12/30/22 5:00 1,134m 2:12.2

Warming up!

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12/29/22 1:30:00 20,335m 2:12.7

90min easy rowing

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12/29/22 5:00 1,137m 2:11.9

Warming up!

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12/29/22 10000m 38:36.7 1:55.8

love it

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12/29/22 5:00 1,188m 2:06.2

Warming up!

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12/28/22 1:30:00 21,622m 2:04.8

90min easy rowing

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12/28/22 4:00 829m 2:24.7

warming up

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12/27/22 1:30:00 21,329m 2:06.5

90min easy rowing

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12/26/22 v2000m/1:00r...5 10,000m 1:56.6

v2000m/1:00r...22

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12/25/22 1:30:00 21,106m 2:07.9

90min easy rowing

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12/24/22 10000m 42:12.9 2:06.6

zone 4 easy rowing

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12/23/22 1:30:00 21,028m 2:08.4

90min easy rowing

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12/22/22 1:30:00 21,132m 2:07.7

90min easy rowing

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12/21/22 1:00:00 14,176m 2:06.9

60min easy rowing

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12/20/22 v2000m/1:00r...3 6,000m 1:56.6

v2000m/1:00r...22

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12/20/22 v2000m/1:00r...4 8,000m 1:58.8 View workout
12/19/22 v2000m/1:00r...10 20,000m 2:05.9 View workout
12/18/22 0:38 125m 2:32.0 View workout
12/18/22 v2000m/1:00r...5 10,000m 2:07.4 View workout
12/17/22 v2000m/1:00r...5 10,000m 1:57.9

v2000m/1:00r...22

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12/16/22 v2000m/1:00r...8 16,000m 2:05.1 View workout
12/15/22 v2000m/1:00r...10 20,000m 2:02.6 View workout
12/14/22 v2000m/1:00r...8 16,000m 2:03.7 View workout
12/13/22 v2000m/1:00r...11 22,000m 2:03.4

v2000m/1:00r...22

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