로즐겁다잉 J

Log

Date Workout Score Ave Comments Action
01/31/23 5:00 1,144m 2:11.1

Warming up!

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01/30/23 10000m 41:02.8 2:03.1

love it (70-80%)

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01/30/23 5:00 1,181m 2:07.0

Warming up!

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01/29/23 10000m 45:01.3 2:15.0

love it (70-80%)

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01/28/23 21097m 1:26:08.3 2:02.4

half. 70% 130-148

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01/28/23 5:00 1,228m 2:02.1

Warming up!

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01/28/23 839m 3:02.8 1:48.9

2000m

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01/28/23 5:00 1,324m 1:53.2

Warming up!

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01/28/23 5:00 1,186m 2:06.4

Warming up!

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01/27/23 10000m 39:54.1 1:59.7

zone 4 (148-167)

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01/27/23 5:00 1,233m 2:01.6

Warming up!

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01/27/23 10000m 41:13.3 2:03.6

love it (70-80%)

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01/26/23 2000m 7:14.9 1:48.7

2000m

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01/26/23 5:00 1,153m 2:10.0

Warming up!

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01/25/23 10000m 40:01.2 2:00.0

exercise for sub 7

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01/25/23 5:00 1,229m 2:02.0

Warming up!

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01/24/23 21097m 1:34:41.4 2:14.6

half. 70% 130-148

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01/24/23 5:00 1,097m 2:16.7

Warming up!

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01/23/23 21097m 1:30:33.0 2:08.7

21097m 80-90%

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01/23/23 126m 0:40.2 2:39.5

21097m 80-90%

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01/23/23 5:00 1,199m 2:05.1

Warming up!

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01/23/23 7:52 754m 5:13.2 View workout
01/23/23 5:00 561m 4:27.3

Warming up!

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01/22/23 10000m 46:29.6 2:19.4

love it (70-80%)

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01/22/23 5:00 1,101m 2:16.2

Warming up!

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