로즐겁다잉 J

Log

Date Distance Time Pace Comments Action
02/05/23 1,098m 5:00.0 2:16.6

Warming up!

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02/05/23 1,115m 5:00.0 2:14.5

Warming up!

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02/03/23 21,097m 1:34:54.4 2:14.9

half. 70% 130-148

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02/02/23 21,097m 1:31:38.4 2:10.3

half. 70% 130-148

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02/02/23 1,152m 5:00.0 2:10.2

Warming up!

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02/01/23 10,000m 40:56.4 2:02.8

love it (70-80%)

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02/01/23 10,017m 44:25.4 2:13.0

half. 70% 130-148

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02/01/23 1,092m 5:00.0 2:17.3

Warming up!

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01/31/23 42,195m 2:57:50.2 2:06.4

42195m

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01/31/23 1,144m 5:00.0 2:11.1

Warming up!

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01/30/23 10,000m 41:02.8 2:03.1

love it (70-80%)

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01/30/23 1,181m 5:00.0 2:07.0

Warming up!

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01/29/23 10,000m 45:01.3 2:15.0

love it (70-80%)

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01/28/23 21,097m 1:26:08.3 2:02.4

half. 70% 130-148

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01/28/23 1,228m 5:00.0 2:02.1

Warming up!

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01/28/23 839m 3:02.8 1:48.9

2000m

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01/28/23 1,324m 5:00.0 1:53.2

Warming up!

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01/28/23 1,186m 5:00.0 2:06.4

Warming up!

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01/27/23 10,000m 39:54.1 1:59.7

zone 4 (148-167)

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01/27/23 1,233m 5:00.0 2:01.6

Warming up!

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