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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

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Log

Date Distance Time Pace Comments Action
01/19/23 10,000m 43:04.0 2:09.2

love it (70-80%)

 View workout
01/19/23 1,194m 5:00.0 2:05.6

Warming up!

 View workout
01/18/23 10,000m 41:26.2 2:04.3

love it (70-80%)

 View workout
01/18/23 1,188m 5:00.0 2:06.2

Warming up!

 View workout
01/17/23 6,977m 30:56.6 2:13.0

love it (70-80%)

 View workout
01/17/23 10,000m 41:38.8 2:04.9

love it (70-80%)

 View workout
01/17/23 1,189m 5:00.0 2:06.1

Warming up!

 View workout
01/16/23 10,000m 41:52.0 2:05.6

love it (70-80%)

 View workout
01/16/23 1,186m 5:00.0 2:06.4

Warming up!

 View workout
01/15/23 21,156m 1:27:40.4 2:04.3

42195m

 View workout
01/14/23 10,000m 42:26.9 2:07.3

love it (70-80%)

 View workout
01/14/23 1,113m 5:00.0 2:14.7

Warming up!

 View workout
01/13/23 7,321m 30:00.0 2:02.9 View workout
01/13/23 19,957m 1:26:49.2 2:10.5

21097m 70-80% easy rowing

View workout
01/12/23 10,000m 43:46.0 2:11.3

love it (70-80%)

 View workout
01/12/23 1,090m 5:00.0 2:17.6

Warming up!

 View workout
01/12/23 10,000m 42:23.9 2:07.1

love it (70-80%)

 View workout
01/12/23 1,212m 5:00.0 2:03.7

Warming up!

 View workout
01/11/23 4,526m 20:11.3 2:13.8 View workout
01/10/23 10,000m 45:44.3 2:17.2

love it (70-80%)

 View workout