Nils El
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/24 |
14,485m |
1:00:06.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,800m |
6:10.2 |
1:42.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,655m |
7:05.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/27/24 |
5,023m |
20:16.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
6,930m |
30:06.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/09/24 |
10,028m |
46:03.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/06/24 |
10,037m |
44:30.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
10,024m |
44:58.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/05/24 |
10,022m |
42:23.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/30/24 |
3,036m |
12:54.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/30/24 |
7,080m |
30:07.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/01/24 |
42,195m |
3:39:34.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
04/23/24 |
13,926m |
1:00:18.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/18/24 |
10,020m |
41:30.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/17/24 |
7,025m |
30:20.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/19/24 |
14,086m |
1:00:04.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/09/24 |
14,000m |
1:01:40.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,021m |
16:43.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
10,028m |
41:48.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,991m |
30:05.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|