Nils El
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
42,195m |
3:39:34.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
04/23/24 |
13,926m |
1:00:18.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/18/24 |
10,020m |
41:30.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/17/24 |
7,025m |
30:20.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/19/24 |
14,086m |
1:00:04.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/09/24 |
14,000m |
1:01:40.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,021m |
16:43.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
10,028m |
41:48.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,991m |
30:05.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,029m |
43:56.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,104m |
30:06.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/06/23 |
14,448m |
1:00:06.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
7,214m |
30:06.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,862m |
8:06.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
14,038m |
1:00:01.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,040m |
13:27.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
7:09.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,025m |
8:33.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
14,048m |
1:00:06.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|