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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/15/24 14,485m 1:00:06.3 2:04.4 View workout
09/30/24 1,800m 6:10.2 1:42.8 View workout
09/30/24 1,655m 7:05.2 2:08.4 View workout
09/27/24 5,023m 20:16.1 2:01.0 View workout
09/16/24 6,930m 30:06.5 2:10.3 View workout
07/09/24 10,028m 46:03.7 2:17.7 View workout
07/06/24 10,037m 44:30.8 2:13.0 View workout
07/01/24 10,024m 44:58.7 2:14.6 View workout
06/05/24 10,022m 42:23.0 2:06.8 View workout
05/30/24 3,036m 12:54.3 2:07.5 View workout
05/30/24 7,080m 30:07.2 2:07.6 View workout
05/01/24 42,195m 3:39:34.5 2:36.1 View workout
04/23/24 13,926m 1:00:18.7 2:09.9 View workout
04/18/24 10,020m 41:30.5 2:04.2 View workout
04/17/24 7,025m 30:20.8 2:09.5 View workout
02/19/24 14,086m 1:00:04.1 2:07.9 View workout
02/09/24 14,000m 1:01:40.1 2:12.1 View workout
02/06/24 4,021m 16:43.3 2:04.7 View workout
02/01/24 10,028m 41:48.4 2:05.0 View workout
12/19/23 6,991m 30:05.5 2:09.1 View workout