Concept2 Logbook | Log for Brian Murphy

Brian Murphy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/24	2,500m	10:48.6	2:09.7	SkiErg			View workout
01/19/24	6,000m	28:07.9	2:20.6	SkiErg			View workout
01/17/24	4,000m	17:41.9	2:12.7	SkiErg			View workout
01/15/24	4,500m	21:21.4	2:22.3	SkiErg			View workout
01/12/24	3,000m	13:34.7	2:15.7	SkiErg			View workout
01/10/24	3,379m	16:32.7	2:26.8	SkiErg			View workout
01/08/24	2,000m	9:29.8	2:22.4	SkiErg			View workout
11/22/23	687m	4:08.5	3:00.8	SkiErg			View workout
11/05/23	3,769m	17:52.9	2:22.3	RowErg	Hwt	W2S5	View workout
11/02/23	9,580m	43:07.4	2:15.0	RowErg	Hwt	W2S3	View workout
10/31/23	10,000m	45:10.4	2:15.5	RowErg	Hwt	W2S1	View workout
10/29/23	3,902m	17:57.1	2:18.0	RowErg	Hwt	W1S5	View workout
10/24/23	5,724m	25:37.1	2:14.2	RowErg	Hwt	W1S1	View workout
10/06/23	7,749m	33:23.2	2:09.2	RowErg	Hwt	W3S3	View workout
10/03/23	10,000m	44:03.2	2:12.1	RowErg	Hwt	W3S1	View workout
10/01/23	1,538m	6:43.7	2:11.2	RowErg	Hwt	W2S5	View workout
10/01/23	3,000m	11:26.5	1:54.4	RowErg	Hwt	W2S5	View workout
09/28/23	6,488m	28:33.0	2:12.0	RowErg	Hwt	W2S3	View workout
09/26/23	10,000m	42:53.1	2:08.6	RowErg	Hwt	W2S1	View workout
09/24/23	8,776m	37:45.0	2:09.0	RowErg	Hwt	W1S5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts