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Brian Murphy

Log

Date Distance Time Pace Comments Action
08/11/23 4,499m 21:04.6 2:20.5

Steady UT2 Row

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08/10/23 10,000m 45:20.5 2:16.0

4 x 2000 at UT2/UT1

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08/09/23 8,250m 39:47.9 2:24.7

W6S3 30m row

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08/08/23 5,474m 24:10.7 2:12.5

4 x 6 at 5k pace

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08/04/23 6,147m 27:16.8 2:13.1

2 x 20m steady UT1 row

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08/03/23 8,930m 40:11.8 2:15.0

W6S3 30m row

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08/01/23 8,288m 36:16.6 2:11.3

4 x 6 at 5k pace

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07/30/23 9,635m 44:56.9 2:19.9

Pyramid of 15s (AN) hard 15s rest

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07/28/23 7,982m 34:56.2 2:11.3 View workout
07/27/23 9,912m 45:31.0 2:17.7

2 x 6000 at UT2/UT1

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07/26/23 12,000m 56:51.4 2:22.1 View workout
07/25/23 9,438m 42:29.5 2:15.0

4 x 5 at 5k pace

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07/23/23 11,351m 54:01.1 2:22.7

4 x 5 (15s hard 15s rest)

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07/21/23 9,893m 44:05.0 2:13.6

30m steady UT1 row

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07/20/23 7,389m 32:06.0 2:10.3

8 x 2 rate steps

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07/19/23 4,211m 19:52.9 2:21.6

40m steady UT row

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07/18/23 8,489m 37:05.9 2:11.1

W4S1

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07/16/23 4,348m 20:19.9 2:20.2

Steady UT2 Row w/ TR bursts

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07/14/23 2,000m 9:24.0 2:21.0

Steady UT1 Row

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07/13/23 10,561m 45:59.7 2:10.6

3 x 10 min AT Row

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