Concept2 Logbook | Log for Brian Murphy

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Brian Murphy

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/23	v1000m/r...10	4,910m	2:08.4	RowErg	4 x 500 at race pace	View workout
08/13/23	v1000m/1:00r...37	7,242m	2:26.2	RowErg	4 x 4 min (15s AN hard x 15s rest)	View workout
08/11/23	v1000m/r...6	4,499m	2:20.5	RowErg	Steady UT2 Row	View workout
08/10/23	v1000m/1:00r...6	10,000m	2:16.0	RowErg	4 x 2000 at UT2/UT1	View workout
08/09/23	v1000m/r...4	8,250m	2:24.7	RowErg	W6S3 30m row	View workout
08/08/23	v1000m/r...7	5,474m	2:12.5	RowErg	4 x 6 at 5k pace	View workout
08/04/23	v1000m/r...3	6,147m	2:13.1	RowErg	2 x 20m steady UT1 row	View workout
08/03/23	v1000m/r...4	8,930m	2:15.0	RowErg	W6S3 30m row	View workout
08/01/23	v1000m/r...7	8,288m	2:11.3	RowErg	4 x 6 at 5k pace	View workout
07/30/23	v1000m/r...50	9,635m	2:19.9	RowErg	Pyramid of 15s (AN) hard 15s rest	View workout
07/28/23	v1000m/1:00r...2	7,982m	2:11.3	RowErg		View workout
07/27/23	v1000m/1:00r...3	9,912m	2:17.7	RowErg	2 x 6000 at UT2/UT1	View workout
07/26/23	12000m	56:51.4	2:22.1	RowErg		View workout
07/25/23	v1000m/r...11	9,438m	2:15.0	RowErg	4 x 5 at 5k pace	View workout
07/23/23	v1000m/r...49	11,351m	2:22.7	RowErg	4 x 5 (15s hard 15s rest)	View workout
07/21/23	v1000m/r...6	9,893m	2:13.6	RowErg	30m steady UT1 row	View workout
07/20/23	v1000m/r...22	7,389m	2:10.3	RowErg	8 x 2 rate steps	View workout
07/19/23	v1000m/r...6	4,211m	2:21.6	RowErg	40m steady UT row	View workout
07/18/23	v1000m/r...11	8,489m	2:11.1	RowErg	W4S1	View workout
07/16/23	v1000m/r...6	4,348m	2:20.2	RowErg	Steady UT2 Row w/ TR bursts	View workout
07/14/23	v1000m/r...3	2,000m	2:21.0	RowErg	Steady UT1 Row	View workout
07/13/23	v1000m/r...9	10,561m	2:10.6	RowErg	3 x 10 min AT Row	View workout
07/12/23	v1000m/r...6	3,205m	2:19.5	RowErg	40m steady UT row	View workout
07/11/23	v1000m/r...9	10,000m	2:14.4	RowErg		View workout
07/09/23	v1000m/r...12	17,059m	2:15.2	RowErg	W2S5	View workout

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