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Brian Murphy

Log

Date Distance Time Pace Comments Action
09/20/23 1,496m 6:22.4 2:07.8

5000m

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09/19/23 6,005m 26:19.9 2:11.5

W1S1

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09/17/23 2,000m 7:28.2 1:52.0 View workout
09/17/23 1,500m 7:37.4 2:32.4 View workout
09/13/23 4,500m 19:53.9 2:12.6

3 x 2000

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09/11/23 5,809m 29:16.3 2:31.1

2 x 5:30 (30s easy/hard)

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09/07/23 7,849m 36:22.1 2:19.0

20 minutes at 20 spm

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09/05/23 6,414m 27:23.5 2:08.1

intervals at race pace

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09/03/23 6,603m 32:56.1 2:29.6 View workout
09/01/23 3,710m 17:06.1 2:18.2

2 x 20m steady UT1 row

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08/30/23 6,308m 30:00.0 2:22.6 View workout
08/29/23 7,321m 31:02.6 2:07.2

5 x 600 at Race Pace

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08/28/23 5,494m 23:16.2 2:07.0 View workout
08/25/23 2,034m 8:56.7 2:11.9

30:00

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08/24/23 5,890m 25:40.1 2:10.7 View workout
08/22/23 5,421m 22:40.3 2:05.4

5 x 500 at race pace

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08/21/23 5,104m 22:48.2 2:14.0 View workout
08/18/23 15,000m 1:05:10.7 2:10.3 View workout
08/16/23 4,910m 21:01.1 2:08.4

4 x 500 at race pace

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08/13/23 7,242m 35:18.1 2:26.2

4 x 4 min (15s AN hard x 15s rest)

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