Brian Murphy

Log

Date Distance Time Pace Comments Action
09/17/23 1,500m 7:37.4 2:32.4 View workout
09/13/23 4,500m 19:53.9 2:12.6

3 x 2000

View workout
09/11/23 5,809m 29:16.3 2:31.1

2 x 5:30 (30s easy/hard)

View workout
09/07/23 7,849m 36:22.1 2:19.0

20 minutes at 20 spm

View workout
09/05/23 6,414m 27:23.5 2:08.1

intervals at race pace

View workout
09/03/23 6,603m 32:56.1 2:29.6 View workout
09/01/23 3,710m 17:06.1 2:18.2

2 x 20m steady UT1 row

View workout
08/30/23 6,308m 30:00.0 2:22.6 View workout
08/29/23 7,321m 31:02.6 2:07.2

5 x 600 at Race Pace

View workout
08/28/23 5,494m 23:16.2 2:07.0 View workout
08/25/23 2,034m 8:56.7 2:11.9

30:00

View workout
08/24/23 5,890m 25:40.1 2:10.7 View workout
08/22/23 5,421m 22:40.3 2:05.4

5 x 500 at race pace

View workout
08/21/23 5,104m 22:48.2 2:14.0 View workout
08/18/23 15,000m 1:05:10.7 2:10.3 View workout
08/16/23 4,910m 21:01.1 2:08.4

4 x 500 at race pace

View workout
08/13/23 7,242m 35:18.1 2:26.2

4 x 4 min (15s AN hard x 15s rest)

View workout
08/11/23 4,499m 21:04.6 2:20.5

Steady UT2 Row

View workout
08/10/23 10,000m 45:20.5 2:16.0

4 x 2000 at UT2/UT1

View workout
08/09/23 8,250m 39:47.9 2:24.7

W6S3 30m row

View workout