Brian Murphy

Log

Date Distance Time Pace Comments Action
07/12/23 3,205m 14:54.2 2:19.5

40m steady UT row

View workout
07/11/23 10,000m 44:49.6 2:14.4 View workout
07/09/23 17,059m 1:16:54.2 2:15.2

W2S5

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07/07/23 9,716m 43:29.9 2:14.3

W2S4

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07/06/23 10,006m 43:01.9 2:09.0

W2S3

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07/05/23 5,457m 25:55.5 2:22.5 View workout
07/04/23 10,000m 45:05.1 2:15.2

W2S1

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07/02/23 13,000m 59:34.6 2:17.4

W1S4

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06/30/23 9,247m 43:08.6 2:19.9

W1S4

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06/29/23 2,008m 8:00.0 1:59.5 View workout
06/29/23 1,924m 8:00.0 2:04.7 View workout
06/28/23 9,184m 43:02.0 2:20.5

W1S2

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06/27/23 10,000m 45:47.2 2:17.3

W1S1

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06/21/23 6,551m 30:00.0 2:17.3

30:00

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06/18/23 5,000m 21:59.8 2:11.9

5000m

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06/16/23 324m 1:00.0 1:32.5 View workout
06/16/23 6,903m 30:00.0 2:10.3

30:00

View workout
06/14/23 10,000m 44:45.5 2:14.2

10000m

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06/13/23 10,000m 50:07.0 2:30.3

10000m

View workout
06/08/23 5,000m 23:46.2 2:22.6

5000m

View workout