Brian Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/23 |
3,205m |
14:54.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/11/23 |
10,000m |
44:49.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/09/23 |
17,059m |
1:16:54.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/07/23 |
9,716m |
43:29.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/06/23 |
10,006m |
43:01.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,457m |
25:55.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/04/23 |
10,000m |
45:05.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/02/23 |
13,000m |
59:34.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
06/30/23 |
9,247m |
43:08.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
2,008m |
8:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/29/23 |
1,924m |
8:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
9,184m |
43:02.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/27/23 |
10,000m |
45:47.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
6,551m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,000m |
21:59.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/16/23 |
324m |
1:00.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
06/16/23 |
6,903m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/14/23 |
10,000m |
44:45.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
10,000m |
50:07.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,000m |
23:46.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|