Brian Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/23 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/19/23 |
11,473m |
1:00:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
04/18/23 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,200m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
6,247m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
12,423m |
1:00:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
04/08/23 |
6,219m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/07/23 |
1,818m |
6:14.1 |
1:42.8 |
RowErg |
Hwt |
View workout
|
04/07/23 |
3,332m |
15:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/06/23 |
12,105m |
1:00:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/05/23 |
8,329m |
40:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,369m |
9:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,000m |
23:33.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,000m |
23:33.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
6,024m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
1,552m |
7:00.0 |
2:15.3 |
SkiErg |
|
View workout
|
03/29/23 |
5,000m |
24:38.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/28/23 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/27/23 |
7,168m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/26/23 |
585m |
2:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|