Concept2 Logbook | Log for Brian Murphy

Brian Murphy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/23	6,200m	30:00.0	2:25.1	RowErg	Hwt	30:00	View workout
04/13/23	6,247m	30:00.0	2:24.0	RowErg	Hwt	30:00	View workout
04/11/23	12,423m	1:00:00.0	2:24.8	RowErg	Hwt	1:00:00	View workout
04/08/23	6,219m	30:00.0	2:24.7	RowErg	Hwt	30:00	View workout
04/07/23	1,818m	6:14.1	1:42.8	RowErg	Hwt	v50Cal/2:00r...5	View workout
04/07/23	3,332m	15:00.0	2:15.0	RowErg	Hwt		View workout
04/06/23	12,105m	1:00:00.0	2:28.6	RowErg	Hwt	1:00:00	View workout
04/05/23	8,329m	40:00.0	2:24.0	RowErg	Hwt		View workout
04/03/23	2,369m	9:00.0	1:53.9	RowErg	Hwt		View workout
04/03/23	5,000m	23:33.8	2:21.3	RowErg	Hwt	5000m	View workout
04/03/23	5,000m	23:33.8	2:21.3	RowErg	Hwt		View workout
03/30/23	6,024m	30:00.0	2:29.4	RowErg	Hwt	30:00	View workout
03/29/23	1,552m	7:00.0	2:15.3	SkiErg			View workout
03/29/23	5,000m	24:38.9	2:27.8	RowErg	Hwt	5000m	View workout
03/28/23	6,308m	30:00.0	2:22.6	RowErg	Hwt	30:00 home	View workout
03/27/23	7,168m	30:00.0	2:05.5	RowErg	Hwt		View workout
03/26/23	585m	2:00.0	1:42.5	RowErg	Hwt		View workout
03/26/23	7,980m	40:00.0	2:30.3	RowErg	Hwt		View workout
03/23/23	6,107m	30:00.0	2:27.3	RowErg	Hwt	30:00 home	View workout
03/22/23	5,000m	26:24.5	2:38.4	RowErg	Hwt	5000m	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks