Concept2 Logbook | Log for Brian Murphy

Brian Murphy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/23	4,232m	30:00.0	3:32.6	SkiErg		30:00	View workout
03/20/23	10,000m	50:39.3	2:31.9	RowErg	Hwt		View workout
03/18/23	1,110m	3:57.6	1:47.0	RowErg	Hwt		View workout
03/18/23	7,536m	40:00.0	2:39.2	RowErg	Hwt		View workout
03/13/23	321m	1:00.0	1:33.4	RowErg	Hwt		View workout
03/13/23	1,287m	6:09.5	2:23.5	RowErg	Hwt	5000m	View workout
03/13/23	97m	0:34.6	2:58.3	RowErg	Hwt	5000m	View workout
03/09/23	7,741m	38:20.5	2:28.5	RowErg	Hwt	10000m	View workout
03/08/23	5,845m	30:00.0	2:33.9	RowErg	Hwt	30:00	View workout
03/08/23	2,551m	15:53.8	3:06.9	SkiErg			View workout
03/07/23	983m	4:00.0	2:02.0	SkiErg			View workout
03/07/23	5,607m	30:00.0	2:40.5	RowErg	Hwt	30:00	View workout
03/06/23	5,000m	25:17.1	2:31.7	RowErg	Hwt	5000m	View workout
03/05/23	10,000m	52:18.1	2:36.9	RowErg	Hwt	10000m	View workout
02/22/23	10,000m	53:54.0	2:41.7	RowErg	Hwt	10000m	View workout
02/21/23	10,000m	50:52.5	2:32.6	RowErg	Hwt	10000m	View workout
02/20/23	4,830m	30:00.0	3:06.3	SkiErg		30:00	View workout
02/10/23	10,000m	50:42.6	2:32.1	RowErg	Hwt	10000m	View workout
02/08/23	1,354m	7:14.3	2:40.3	RowErg	Hwt	5000m	View workout
02/08/23	2,000m	7:53.9	1:58.4	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks