Concept2 Logbook | Log for Brian Murphy

Brian Murphy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/23	7,980m	40:00.0	2:30.3	RowErg	Hwt		View workout
03/23/23	6,107m	30:00.0	2:27.3	RowErg	Hwt	30:00 home	View workout
03/22/23	5,000m	26:24.5	2:38.4	RowErg	Hwt	5000m	View workout
03/21/23	4,232m	30:00.0	3:32.6	SkiErg		30:00	View workout
03/20/23	10,000m	50:39.3	2:31.9	RowErg	Hwt		View workout
03/18/23	1,110m	3:57.6	1:47.0	RowErg	Hwt		View workout
03/18/23	7,536m	40:00.0	2:39.2	RowErg	Hwt		View workout
03/13/23	321m	1:00.0	1:33.4	RowErg	Hwt		View workout
03/13/23	1,287m	6:09.5	2:23.5	RowErg	Hwt	5000m	View workout
03/13/23	97m	0:34.6	2:58.3	RowErg	Hwt	5000m	View workout
03/09/23	7,741m	38:20.5	2:28.5	RowErg	Hwt	10000m	View workout
03/08/23	5,845m	30:00.0	2:33.9	RowErg	Hwt	30:00	View workout
03/08/23	2,551m	15:53.8	3:06.9	SkiErg			View workout
03/07/23	983m	4:00.0	2:02.0	SkiErg			View workout
03/07/23	5,607m	30:00.0	2:40.5	RowErg	Hwt	30:00	View workout
03/06/23	5,000m	25:17.1	2:31.7	RowErg	Hwt	5000m	View workout
03/05/23	10,000m	52:18.1	2:36.9	RowErg	Hwt	10000m	View workout
02/22/23	10,000m	53:54.0	2:41.7	RowErg	Hwt	10000m	View workout
02/21/23	10,000m	50:52.5	2:32.6	RowErg	Hwt	10000m	View workout
02/20/23	4,830m	30:00.0	3:06.3	SkiErg		30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts