Concept2 Logbook | Log for Brian Murphy

Brian Murphy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/23	15,000m	1:16:11.9	2:32.3	RowErg	Hwt	15000	View workout
06/06/23	5,000m	23:50.5	2:23.0	RowErg	Hwt	5000m	View workout
05/31/23	4,385m	30:00.0	3:25.2	SkiErg		30:00	View workout
05/25/23	6,248m	30:00.0	2:24.0	RowErg	Hwt	30:00	View workout
05/24/23	5,000m	23:48.4	2:22.8	RowErg	Hwt	5000m	View workout
05/22/23	1,855m	6:24.4	1:43.6	RowErg	Hwt		View workout
05/22/23	6,162m	30:00.0	2:26.0	RowErg	Hwt	30:00	View workout
05/21/23	5,000m	24:08.1	2:24.8	RowErg	Hwt	5000m	View workout
05/17/23	6,185m	30:00.0	2:25.5	RowErg	Hwt	30:00	View workout
05/16/23	6,605m	30:00.0	2:16.2	RowErg	Hwt	30:00	View workout
05/15/23	10,000m	49:49.0	2:29.4	RowErg	Hwt	10000m	View workout
05/13/23	13,504m	1:07:00.7	2:28.8	RowErg	Hwt		View workout
05/11/23	12,965m	1:00:00.0	2:18.8	RowErg	Hwt	1:00:00	View workout
05/04/23	5,000m	22:26.5	2:14.6	RowErg	Hwt	5000m	View workout
05/03/23	10,000m	48:35.9	2:25.7	RowErg	Hwt	10000m	View workout
04/27/23	5,889m	30:00.0	2:32.8	RowErg	Hwt	30:00	View workout
04/25/23	10,000m	44:30.0	2:13.5	RowErg	Hwt	10000m	View workout
04/21/23	3,844m	20:00.0	2:36.0	RowErg	Hwt		View workout
04/21/23	1,000m	3:49.8	1:54.9	RowErg	Hwt		View workout
04/21/23	2,454m	15:00.0	3:03.3	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts