Brian Murphy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/24 |
5,622m |
27:22.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/21/24 |
838m |
18:56.0 |
11:17.8 |
RowErg |
Hwt |
View workout
|
03/20/24 |
9,834m |
43:36.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/19/24 |
463m |
2:11.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
7,890m |
34:20.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/16/24 |
8,524m |
39:02.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,641m |
12:44.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
7,471m |
32:14.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,068m |
22:45.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
10,000m |
44:03.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/02/24 |
16,674m |
1:15:22.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/28/24 |
10,039m |
43:12.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
10,000m |
44:05.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/24/24 |
5,480m |
26:33.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/21/24 |
9,357m |
39:43.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
10,000m |
44:04.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,000m |
4:19.1 |
2:09.5 |
SkiErg |
|
View workout
|
01/31/24 |
1,789m |
8:23.4 |
2:20.6 |
SkiErg |
|
View workout
|
01/26/24 |
4,000m |
17:06.1 |
2:08.2 |
SkiErg |
|
View workout
|
01/24/24 |
5,141m |
23:50.3 |
2:19.1 |
SkiErg |
|
View workout
|