M R

Log

Date Workout Score Ave Comments Action
03/06/23 20x0:30/0:30r 3,092m 1:37.0 View workout
03/05/23 8x500m/2:00r 13:53.6 1:44.2

500m/2:00r

View workout
03/03/23 30:00 6,955m 2:09.4

30:00

View workout
03/02/23 20:00 5,264m 1:53.9 View workout
02/25/23 3:37 1,031m 1:45.5 View workout
02/03/23 20:00 4,604m 2:10.3 View workout
01/23/23 30:00 6,913m 2:10.1

30:00

View workout
01/22/23 8x500m/2:00r 13:58.4 1:44.8 View workout
01/20/23 30:00 7,540m 1:59.3

30:00

View workout
01/18/23 20:03 4,807m 2:05.1

30:00

View workout
12/14/22 20:00 5,475m 1:49.5 View workout
12/13/22 30:00 7,400m 2:01.6

30:00

View workout
12/11/22 30:00 7,504m 1:59.9

30:00

View workout
12/09/22 3x1500m/3:00r 15:59.7 1:46.6 View workout
12/06/22 8x500m/1:30r 13:48.7 1:43.5 View workout
12/05/22 30:00 7,189m 2:05.1

30:00

View workout
11/30/22 2:45 350m 3:56.0 View workout
11/30/22 20x0:30/0:30r 3,174m 1:34.5 View workout
11/30/22 5:17 1,160m 2:17.0 View workout
11/27/22 30:00 7,267m 2:03.8

30:00

View workout
11/16/22 1:13 149m 4:05.9 View workout
11/16/22 20:00 5,435m 1:50.3 View workout
11/12/22 v2:00/2:00r...5 3,991m 1:45.2 View workout
11/11/22 30:00 7,370m 2:02.1

30:00

View workout
11/08/22 5000m 19:37.8 1:57.7 View workout