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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wanda Gracia Fabjanczyk

Log

Date Distance Time Pace Comments Action
10/28/24 5,623m 29:30.0 2:37.3 View workout
10/25/24 1,366m 6:30.0 2:22.7 View workout
10/25/24 1,358m 6:30.0 2:23.5 View workout
10/25/24 1,583m 7:30.0 2:22.1 View workout
10/25/24 577m 3:30.0 3:01.9 View workout
08/01/24 3,795m 20:00.0 2:38.1 View workout
08/01/24 167m 1:26.8 4:19.8 View workout
04/21/24 919m 4:26.8 2:25.1 View workout
03/25/24 3,726m 17:30.0 2:20.9 View workout
01/09/24 5,000m 25:16.6 2:31.6 View workout
01/03/24 6,000m 28:31.9 2:22.6 View workout
01/02/24 3,256m 15:00.0 2:18.2 View workout
12/24/23 5,000m 23:43.2 2:22.3 View workout
11/02/23 4,000m 18:22.6 2:17.8 View workout
10/11/23 3,572m 16:22.3 2:17.5 View workout
09/21/23 5,506m 28:08.7 2:33.3 View workout
07/10/23 1,162m 5:00.0 2:09.0 View workout
07/10/23 1,047m 4:40.0 2:13.7

:20/:20r

 View workout
07/10/23 561m 3:01.8 2:42.0 View workout
06/22/23 2,438m 12:00.0 2:27.6 View workout