Murray McConnell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/22 |
20,208m |
45:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
10/26/22 |
14,397m |
31:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
10/25/22 |
20,295m |
45:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
10/23/22 |
3,820m |
34:30.0 |
9:01.8 |
BikeErg |
|
View workout
|
10/22/22 |
19,957m |
45:00.0 |
2:15.2 |
BikeErg |
|
View workout
|
10/14/22 |
20,418m |
45:00.0 |
2:12.2 |
BikeErg |
|
View workout
|
10/12/22 |
14,207m |
31:01.0 |
2:10.9 |
BikeErg |
|
View workout
|
10/10/22 |
16,389m |
36:19.7 |
2:12.9 |
BikeErg |
|
View workout
|
10/05/22 |
251m |
1:30.9 |
6:02.1 |
BikeErg |
|
View workout
|
10/03/22 |
20,461m |
45:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
09/29/22 |
20,352m |
45:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
09/26/22 |
20,465m |
45:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
09/24/22 |
13,743m |
30:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
09/19/22 |
19,720m |
45:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
09/13/22 |
16,251m |
36:46.5 |
2:15.7 |
BikeErg |
|
View workout
|
09/11/22 |
20,011m |
45:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
09/07/22 |
599m |
2:12.0 |
3:40.3 |
BikeErg |
|
View workout
|
09/07/22 |
20,054m |
45:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
09/07/22 |
54m |
1:22.8 |
25:33.3 |
BikeErg |
|
View workout
|
09/03/22 |
3,704m |
9:37.0 |
2:35.7 |
BikeErg |
|
View workout
|